Phillips Performance Systems
Coach
Tyler Phillips
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Firefighter-Specific Programming
Training built around the strength, conditioning, mobility, and durability demands of the job.
Adaptive Training Options
Each session includes options to adjust intensity based on sleep, recovery, soreness, and shift demands.
Strength, Conditioning, and Mobility
Science-backed workouts designed to build usable strength, work capacity, movement quality, and resilience for the demands of the job.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Fireground Fit Crew
Fireground Fit Crew
Fireground Fit Crew
When you join a team you’re getting more than programming, you’re joining an online community.
Fireground Fit Crew
Fireground Fit Crew
Fireground Fit Crew