Becoming Ronin

Brian Oberther and John Haney

Introducing our Firefighter Fitness Program: Power, Performance, and Protection!

Our online platform offers a revolutionary strength and conditioning program exclusively designed for firefighters. With workouts delivered to your phone weekly and video instructions for every exercise, our program is your key to staying healthy, fit, and ready to excel in your demanding profession.

What sets us apart? We focus on the specific needs of firefighters, addressing strength, firefighter-specific conditioning, and injury prevention and rehab protocols for common firefighter-related injuries. Our goal is to enhance your performance, keep you at your peak, and ensure your long-term well-being.

Join our program today and experience the difference. Unleash your potential, protect your body, and be the best firefighter you can be. Visit our website or contact us at [Contact Information] to start your journey towards firefighting excellence.

Elevate Your Firefighter Fitness. Sign up now!

Personalized Workouts
Each week, you'll receive a carefully curated workout plan directly to your phone, ensuring flexibility and convenience. These workouts are designed to address the unique physical demands of firefighting, helping you stay strong, agile, and ready to tackle any challenge.
Video Instruction
Our program features detailed video instructions for every exercise, providing step-by-step demonstrations and technique cues. This ensures that you perform each movement correctly and maximize your results while minimizing the risk of injury.
Get Stronger
Our program emphasizes the development of muscular strength, power, and endurance, enabling you to handle the physical demands of firefighting with confidence. You'll engage in targeted strength-building exercises to improve your overall performance and resilience.
Firefighter-Specific Conditioning
As Firefighters Ourselves, we understand the unique challenges firefighters face in their line of duty. That's why our program includes specialized conditioning exercises that replicate real-life scenarios, such as ladder climbing, equipment handling, and hose dragging. By training in a firefighter-specific manner, you'll be better prepared for the physical demands of your job.
Injury Prevention and Rehab
Firefighting can take a toll on your body, and we prioritize your long-term well-being. Our program incorporates injury prevention strategies and provides specific protocols to aid in the rehabilitation of common firefighter-related injuries. We're committed to keeping you healthy, fit, and on the front lines.
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Barbell // Dumbells // Bench // Pull Up Bar // TRX or Rings // Bands // Foam Roller
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Brian Oberther

CPPS Masters, Exercise Science Degree, Rehab Specialist, FRC-MS, Firefighter, Gym Owner

coach-avatar John Haney

Veteran Firefighter, Certified Physical Preparation Specialist

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.