Asphodel | Strong, Fast, & Fit AF
Functional movement program designed as an add-on to your regular S&C program, whatever that is. This will teach you motor control (moving how you want, when you want) to build a better you.
4 sessions per week
Must use App app to view and log training
Team Training
A1
Wrist Warm-Up Sequence
1 x 10
A2
Single Arm Tea cup
1 x 10
A3
Single Arm Bridge Up
1 x 6
B1
Banded Pass-Through
1 x 10
B2
Whippet
1 x 10
C1
Prayer Stretch on Floor
3 x 8
C2
Laying Dislocates
3 x 10
D
Bridge Push-up Progressions
2 x 5
E
Elevated Bridge Hold
1 x 0:15
F
Box Breath to Down Regulate on Floor
1 x 10
A
Squat Routine 1.0
1 x 10
B
Shin Box
1 x 10
C1
Horse Stance Good Morning
3 x 5
C2
Bent Leg Hip ABD
3 x 5
D
Box Assisted Middle Split
3 x 1:30
E
Box Breath to Down Regulate on Floor
1 x 10
A1
Wrist Warm-Up Sequence
1 x 10
A2
Single Arm Tea cup
1 x 10
A3
Single Arm Bridge Up
1 x 6
B1
Banded Pass-Through
1 x 10
B2
Whippet
1 x 10
C1
Prayer Stretch on Floor
3 x 8
C2
Laying Dislocates
3 x 10
D
Bridge Push-up Progressions
2 x 5
E
Elevated Bridge Hold
1 x 0:15
F
Box Breath to Down Regulate on Floor
1 x 10
A
Squat Routine 1.0
1 x 10
B
Shin Box
1 x 10
C1
Horse Stance Good Morning
3 x 5
C2
Bent Leg Hip ABD
3 x 5
D
Box Assisted Middle Split
3 x 1:30
E
Box Breath to Down Regulate on Floor
1 x 10
When you join a team you’re getting more than programming, you’re joining an online community.
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