GOLD SCHOOL
Coach
Meredith Miller
Fire 1 a Complete Strength and Conditioning Program Designed for First Responders.
This program includes 5 days a week of programming that includes:
Specific Warm-Up
Strength Training
Energy System Specific Conditioning
Features5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbell Dumbbell Kettlebells Bands Assault Bike Rower Sled
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
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FIRE 1
When you join a team you’re getting more than programming, you’re joining an online community.
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