Fine Cut

Black Diamond Strength LLC

General Fitness

Coach

Danielle Durochik

I designed Fine Cut to help athletes of all shapes, sizes, and fitness levels to be able to improve their quality of life. My goal was to take the guess work out of your training program and just have fun; all while seeing results. You'll work hard every day, push yourself to new heights, get stronger through progressive overload, and be apart of a community that has the same goals. Fine Cut was built with the everyday person in mind. You don't have to be the strongest in the gym, run the fastest on the track, or look the best; however, this program was built for someone who wants to work hard, stay consistent, and see results!

$15 / mo

Start My 7-Day Free Trial

Why Fine Cut?

-Gain Strength -Push Yourself Through New Challenges -Lose Body Fat -Increase Self Confidence -Take the Guesswork Out of Your Time at the Gym -Have Fun!

Be a part of a team

With Team Fine Cut, you'll be able to have a group of friends going through the same daily workouts you are doing! Stay in the comfort of your local gym with the ability to make friends and have an online community to connect with!

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells // Dumbbells // Cardio Equipment

Recommended

Resistance Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Fine Cut W1D1

Walk

1 x 30:00

Monday

Fine Cut W1D2

Front Squat

3 x 10

Leg Press or Narrow Stance Back Squat

4 x 8

DB RDL

5 x 12

Banded Body Weight Squats

5 x 25

DB Sumo Squat

4 x 12

Lying Leg Curl

4 x 12

Forward Walking Lunges

1 x 5:00

Tuesday

Fine Cut W1D3

Bench Press

10, 10, 8, 8, 8

Incline DB Bench Press

4 x 12

DB Chest Fly

4 x 12

Push-Up

4 x 6 @ 10

Skull Crushers

4 x 15

Single Arm Triceps Pushdown

4 x 12

Feet Elevated Push-Up

1 x 5:00

Wednesday

Fine Cut W1D4

Banded Pull Aparts

1 x 100

Pull-Up

5 x 8

Lat Pulldown

4 x 15

Single Arm DB Back Row

4 x 10

DB Arnold Press

4 x 20

DB Lateral Raise

4 x 20

Front Plate Raise

4 x 0:30

Bent Over Rear Delt Fly

4 x 15

Med Ball Slam

1 x 10:00

Thursday

Fine Cut W1D5

Deadlift

4 x 8

Barbell Hip Thrust

4 x 12

RB Leg Curl

4 x 25

DB RDL

4 x 12

Airdyne

1 x 0:45

Side Plank

3 x 0:45

Russian Twist

3 x 1:00

Friday

Fine Cut W1D6

Circuit

15 Min AMRAP (as many rounds as possible) DB Floor > Overhead Thruster x 15 Med Ball Slam x15 (core focused) Air Dyne Bike x 15 cals (or any bike for a very fast pedal of 50 seconds)

Limber 11

Saturday

Fine Cut W1D7

Shoulder Press

4 x 8

DB Shoulder Press

3 x 20

DB Lateral Raise

50, 40, 30, 20, 10

Band Face Pull

4 x 1

Stairs