Fine Cut

Black Diamond Strength LLC

General Fitness
Coach
Danielle Durochik

I designed Fine Cut to help athletes of all shapes, sizes, and fitness levels to be able to improve their quality of life. My goal was to take the guess work out of your training program and just have fun; all while seeing results. You'll work hard every day, push yourself to new heights, get stronger through progressive overload, and be apart of a community that has the same goals. Fine Cut was built with the everyday person in mind. You don't have to be the strongest in the gym, run the fastest on the track, or look the best; however, this program was built for someone who wants to work hard, stay consistent, and see results!

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Why Fine Cut?
-Gain Strength -Push Yourself Through New Challenges -Lose Body Fat -Increase Self Confidence -Take the Guesswork Out of Your Time at the Gym -Have Fun!
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Be Apart of a Team
With Team Fine Cut, you'll be able to have a group of friends going through the same daily workouts you are doing! Stay in the comfort of your local gym with the ability to make friends and have an online community to connect with!
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells // Dumbbells // Cardio Equipment
Recommended
Resistance Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Fine Cut W1D1

A

Walk

1 x 30:00

Monday
Fine Cut W1D2

A

Front Squat

3 x 10

B

Leg Press or Narrow Stance Back Squat

4 x 8

C1

DB RDL

5 x 12

C2

Banded Body Weight Squats

5 x 25

D1

DB Sumo Squat

4 x 12

D2

Lying Leg Curl

4 x 12

E

Forward Walking Lunges

1 x 5:00

Tuesday
Fine Cut W1D3

A

Bench Press

10, 10, 8, 8, 8

B1

Incline DB Bench Press

4 x 12

B2

DB Chest Fly

4 x 12

C1

Push-Up

4 x 6 @ 10

C2

Skull Crushers

4 x 15

D

Single Arm Triceps Pushdown

4 x 12

E

Feet Elevated Push-Up

1 x 5:00

Wednesday
Fine Cut W1D4

A

Banded Pull Aparts

1 x 100

B

Pull-Up

5 x 8

C1

Lat Pulldown

4 x 15

C2

Single Arm DB Back Row

4 x 10

D1

DB Arnold Press

4 x 20

D2

DB Lateral Raise

4 x 20

E

Front Plate Raise

4 x 0:30

F

Bent Over Rear Delt Fly

4 x 15

G

Med Ball Slam

1 x 10:00

Thursday
Fine Cut W1D5

A

Deadlift

4 x 8

B1

Barbell Hip Thrust

4 x 12

B2

RB Leg Curl

4 x 25

B3

DB RDL

4 x 12

B4

Airdyne

1 x 0:45

C1

Side Plank

3 x 0:45

C2

Russian Twist

3 x 1:00

Friday
Fine Cut W1D6

Circuit

A

15 Min AMRAP (as many rounds as possible) DB Floor > Overhead Thruster x 15 Med Ball Slam x15 (core focused) Air Dyne Bike x 15 cals (or any bike for a very fast pedal of 50 seconds)

B

Limber 11

Saturday
Fine Cut W1D7

A

Shoulder Press

4 x 8

B

DB Shoulder Press

3 x 20

C

DB Lateral Raise

50, 40, 30, 20, 10

D

Band Face Pull

4 x 1

E

Stairs

1 x 15:00

Coach
coach-avatar Danielle Durochik

State Deadlift Record Holder, Strongwoman Player; Coach Danielle has a huge passion for helping all athletes increase their strength and push their bodies to be the best in all aspects of health!

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Are you ready to be apart of Team Fine Cut?

Let's build the finest version of you, together!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Fine Cut
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Fine Cut
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Fine Cut
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