I designed Fine Cut to help athletes of all shapes, sizes, and fitness levels to be able to improve their quality of life. My goal was to take the guess work out of your training program and just have fun; all while seeing results. You'll work hard every day, push yourself to new heights, get stronger through progressive overload, and be apart of a community that has the same goals. Fine Cut was built with the everyday person in mind. You don't have to be the strongest in the gym, run the fastest on the track, or look the best; however, this program was built for someone who wants to work hard, stay consistent, and see results!
A
Walk
1 x 30:00
A
Front Squat
3 x 10
B
Leg Press or Narrow Stance Back Squat
4 x 8
C1
DB RDL
5 x 12
C2
Banded Body Weight Squats
5 x 25
D1
DB Sumo Squat
4 x 12
D2
Lying Leg Curl
4 x 12
E
Forward Walking Lunges
1 x 5:00
A
Bench Press
10, 10, 8, 8, 8
B1
Incline DB Bench Press
4 x 12
B2
DB Chest Fly
4 x 12
C1
Push-Up
4 x 6 @ 10
C2
Skull Crushers
4 x 15
D
Single Arm Triceps Pushdown
4 x 12
E
Feet Elevated Push-Up
1 x 5:00
A
Banded Pull Aparts
1 x 100
B
Pull-Up
5 x 8
C1
Lat Pulldown
4 x 15
C2
Single Arm DB Back Row
4 x 10
D1
DB Arnold Press
4 x 20
D2
DB Lateral Raise
4 x 20
E
Front Plate Raise
4 x 0:30
F
Bent Over Rear Delt Fly
4 x 15
G
Med Ball Slam
1 x 10:00
A
Deadlift
4 x 8
B1
Barbell Hip Thrust
4 x 12
B2
RB Leg Curl
4 x 25
B3
DB RDL
4 x 12
B4
Airdyne
1 x 0:45
C1
Side Plank
3 x 0:45
C2
Russian Twist
3 x 1:00
Circuit
A
15 Min AMRAP (as many rounds as possible) DB Floor > Overhead Thruster x 15 Med Ball Slam x15 (core focused) Air Dyne Bike x 15 cals (or any bike for a very fast pedal of 50 seconds)
B
Limber 11
A
Shoulder Press
4 x 8
B
DB Shoulder Press
3 x 20
C
DB Lateral Raise
50, 40, 30, 20, 10
D
Band Face Pull
4 x 1
E
Stairs
1 x 15:00
State Deadlift Record Holder, Strongwoman Player; Coach Danielle has a huge passion for helping all athletes increase their strength and push their bodies to be the best in all aspects of health!
Let's build the finest version of you, together!
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