Fighters Strength | Strength & Conditioning For Combat Athletes

Fighters Strength

Martial Arts, Boxing, Jiu Jitsu, Combat Sports, Wrestling

Coach

Gaz Davies

UNLEASH YOU POTENTIAL AS A MARTIAL ARTIST!

The Fighters Strength team is designed for martial artists & combat athletes. Our mission at the Fighters Strength is to improve your athletic performance, optimize your recovery, and reduce your risk of sustaining injuries during training.

HUNDREDS OF MARTIAL ARTISTS HAVE ALREADY OPTIMIZED THEIR ATHLETIC PERFORMANCE.

We will help you:

Reduce Your Recovery Time
Improve Your Power, Speed & Endurance
Become Strong, Powerful & Dominate On The Mats

We understand the physical and mental demands of a combat athlete. Join today to improve your muscular endurance, strength, agility and stability and improve your gas tank.

GET STARTED TODAY!

$25 / mo

Start My 7-Day Free Trial

EXPERT PROGRAMMING FOR COMBAT ATHLETES

This program has been developed through years of training elite combat athletes. At the Fighters Strength, we work exclusively with combat athletes to improve their performance, optimize their recovery time, and reduce the risk of injuries during training.

BECOME THE COMPLETE MARTIAL ARTIST

The fighters strength program will take you step by step through a conditioning program designed to enhance every energy system. Muscle imbalances, deficiencies, and lack of strength or endurance can spell disaster for any fighter. In the Fighters Strength program, we address these weaknesses so that you can dominate on the mats!

PROGRAM SUPPORT & EXPERT COACHING

If you have any questions during the program, I'm available to help! I will hold you accountable, motivate and support you during your training program.

PROVEN RESULTS ON THE MATS

Hundreds of martial artists have already optimised their athletic performance and are crushing it on the mats!

Features

Access to your coaches

If you have any questions, I'm available to help & support you during your program.

Programming 3 days per week

Strength & conditioning that’s accessible and challenging for combat athletes of any level or background.

Committed Teammates

A like-minded community of martial artists that will keep pushing you to reach your potential both on & off the mats.

Delivered through TrainHeroic

I'll ensure real, lasting results that transfer onto the mats. Delivered through the app.

Equipment

Required

BARBELLS // DUMBBELLS // RESISTANCE BANDS // KETTLEBELLS

Recommended

GYM MEMBERSHIP

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

FSMMA W1/S1

Single Leg Tuck Jump

3 x 6

Skaters

3 x 6

Squat Jump

3 x 6

Goblet DB Platform Slide

4 x 8 @ 8

Banded TKE

4 x 8

Close Grip Bench Press

3 x 8 @ 70 %

Scarecrows

3 x 10 @ 6

Bent Over Row

3 x 10 @ 7

Band Pull-Apart

DB Farmer's Walk

4 x 1:00

Plank

4 x 0:30

Tuesday

FSMMA W1/S2

Box Jump

2 x 6

Lateral Box Jump

2 x 6

Incline Bench Press

5 x 5 @ 70 %

Band Face Pull

5 x 8

Wide Grip Pull Ups

3 x 10

Band Pull-Apart

3 x 10

Tricep Dips

3 x 10

Trap Bar Deadlift

3 x 8 @ 8

Split Squat

3 x 8 @ 8

Dead Hang

3 x 1:30

Thursday

FSMMA W1/S3

Squat Jump

3 x 8

Vertical Jump

3 x 8

Tuck Jump

3 x 8

Rack Pull

4 x 6 @ 8

Glute Bridge

4 x 12

Floor Press

5 x 5 @ 8

Band Face Pull

5 x 12

Hip Thrust

4 x 10 @ 8

DB Farmer's Walk

5 x 0:45

Standing Cable Wood Choppers

3 x 12 @ 8

Friday

MMAFS W1/S4

Med Ball Chest Pass

3 x 6

Med Ball Rotational Throw

3 x 6

Medicine Ball Slam

3 x 6

Shoulder Press

3 x 10

Pendlay Row

3 x 12 @ 8

Scarecrows

3 x 8

Single Leg RDL

3 x 12 @ 8

Trap Bar Deadlift

3 x 8

Single Leg Glute Bridge

3 x 1

Banded AB Crunches

3 x 12

Coach

More from Fighters Strength

Gaz Davies

Over the last 15 years, I have trained and competed in several martial arts. I live in London working as a strength & conditioning coach when I'm not travelling and exploring martial arts around the world.

JOIN THE FIGHTERS STRENGTH TEAM TODAY!

Whether you're a competitive fighter, a passionate hobbyist, or a busy parent staying active, optimize your training and dominate—on the mats, in the ring, or in everyday life!

Start My 7-Day Free Trial

FAQs

HOW MANY TRAINING SESSIONS IS THE PROGRAM PER WEEK?

The program consists of three training sessions per week. We make sure your strength & conditioning sessions are optimal, and you're not over-training while supporting you every step along the way.

WHERE DO I START IF I JOIN TODAY?

Just start on the next planned session. The program is designed for fighters to join at anytime!

WHAT SUPPORT WILL I GET DURING THE PROGRAM?

If you have any questions during your program, i'm available to help & support.

WHY IS THE FIGHTERS STRENGTH PERFECT FOR COMBAT SPORTS ATHLETES?

At the Fighters Strength, we work exclusively with combat athletes to improve their performance, optimize their recovery time, and reduce the risk of injuries. It doesn't matter if you're a professional fighter or hobbyist; in 12 weeks, you'll see significant improvements on the mats.

HOW LONG ARE THE TRAINING SESSIONS?

Athletes should schedule 60 minutes per sessions, including a warm-up & stretching. Our programs are designed to optimize your athletic performance. Maximal results in minimal time.

IS THIS A PERSONALIZED PROGRAM?

No, this is not. This is a guided coaching program for combat athletes. We do offer personalized 1-2-1 coaching for fighters! Contact me to discuss.

WHAT IF I NEED TO SUBSTITUTE AN EXERCISE / DON'T HAVE THE EQUIPMENT?

Drop your question or query to us, and one of our coaches will respond quickly with a solution!

WHAT RESULTS CAN I EXPECT TO ACHIVE?

In 12 weeks, you will get stronger, more explosive, and have more endurance. Our 12-week program will give you all the tools you need to dominate your competition on the mats.

HOW DO I AVOID OVERTRAINING?

Recovery is often the most overlooked aspect of a combat athlete's schedule. We have designed this program to ensure that you improve your athletic performance while allowing you to recover and, more importantly, focus on your technical training.

The Proof

Jon Williams

Amateur MMA Fighter

Verified Athlete

"I worked with the Fighters Strength during the build up to my last BJJ competition. I was fighting in a lower weight class, but wanted to maintain my strength. At the start of my program everything was explained to me, and we had regular meetings to track my progress."

Peter Pretty

BJJ Competitor & Lawyer

Verified Athlete

"I train BJJ to stay fit and keep the weight off. I was finding myself getting injured regularly and wanted to keep up with some of the younger lads at the gym. I've been working with the Fighters Strength for the last 6 months. Im getting stronger and my grappling game is improving."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Fighters Strength | Strength & Conditioning For Combat Athletes