Fight Team

Martial Arts, Tactical / Military, Boxing
Coach
Jordan Octeau

Performance based training developed through years of dedication and innovation. 5 days per week for combat athletes. Fight Strong provides expert guidance and clear instruction on workouts in the gym for every level of athlete. To help build and develop your strength and conditioning. And can be done at virtually any gym.

Features
5 sessions per week
Must use App app to view and log training
Team Training
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Expert Instruction
Over a decade of personal training and years of certified physical therapy brings the highest level of Strength and Conditioning training around. With simple but highly effective programming
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Be A Part Of The Team
Fight Team is more than just coaching as you will get access to the highly motivated and dedicated Fight Team community. Connected through the TrainHeroic App
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Fight Strong Program
Performance based training developed through years of dedication and innovation. 5 days per week for combat athletes. Fight Strong provides expert guidance and clear instruction on workouts in the gym for every level of athlete. To help build and develop your strength and conditioning. And can be done at virtually any gym.
Features
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Access to your coach
Coach Octeau will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Barbell + Plates // Jump Rope // Dumbbells // Kettlebells //  and Bands.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

1-mile Run

For Completion

B1

Goblet Squat

B2

Push-Up

C1

Walking Lunges

C2

Shoulder Press

D

Airdyne

Monday
Week 1 Day 2

A

Jump Rope

1 x 10:00

B1

Romanian Deadlift (RDL)

B2

Bent Over DB Row

C1

Step-Ups

C2

Pull-Up

D

Burpee

1 x 50

Tuesday
Recovery Day

A

Run

1 x 3

B1

Push-Up

@ 10:00

B2

Pull-Up

@ 10:00

C

Quad Stretch

For Completion

D

Cobra

For Completion

E

Child Pose

For Completion

F

Deep Squat Stretch

For Completion

G

Lat Stretch

Wednesday
Week 1 Day 4

A

1-mile Run

For Completion

B1

Goblet Squat

B2

Push-Up

C1

Walking Lunges

C2

Shoulder Press

D

Airdyne

Thursday
Week 1 Day 5

A

Jump Rope

1 x 10:00

B1

Romanian Deadlift (RDL)

B2

Bent Over DB Row

C1

Step-Ups

C2

Pull-Up

D

Burpee

1 x 50

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Train Strong, Fight Strong

Join Now To Gain access to the best coaching, community, and athletes on the planet

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Fight Strong
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Fight Strong
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Fight Strong
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