Fight Team

Martial Arts, Tactical / Military, Boxing
Coach
Jordan Octeau

The Fight Fit Program is specifically designed for people that either want or need to train with minimal equipment at home or in low equipment environments. Expert programming will help build a strong foundation of fitness at an inexpensive cost and accessible to everyone.

Features
4 sessions per week
Must use App app to view and log training
Team Training
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Expert Instruction
Over a decade of personal training and years of certified physical therapy brings the highest level of Strength and Conditioning training around. With simple but highly effective programming
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Be A Part Of The Team
Fight Team is more than just coaching as you will get access to the highly motivated and dedicated Fight Team community. Connected through the TrainHeroic App
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Fight Fit Program
The Fight Fit Program is specifically designed for people that either want or need to train with minimal equipment at home or in low equipment environments. Expert programming will help build a strong foundation of fitness at an inexpensive cost and accessible to everyone.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Fight Fit a pair of dumbbells and jump rope is all you need!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

1-mile Run

For Completion

B1

Goblet Squat

B2

Push-Up

C1

Walking Lunges

C2

DB Shoulder Press

D

Jump Rope

Monday
Week 1 Day 2

A

Jump Rope

1 x 10:00

B1

Romanian Deadlift (RDL)

B2

Bent Over DB Row

C1

Step-Ups

C2

Pull-Up

D

Burpee

1 x 50

Wednesday
Week 1 Day 4

A

1-mile Run

For Completion

B1

Goblet Squat

B2

Push-Up

C1

Walking Lunges

C2

DB Shoulder Press

D

Jump Rope

Thursday
Week 1 Day 5

A

Jump Rope

1 x 10:00

B1

Romanian Deadlift (RDL)

B2

Bent Over DB Row

C1

Step-Ups

C2

Pull-Up

D

Burpee

1 x 50

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Train Fit, Fight Fit

Join Now To Gain access to the best coaching, community, and athletes on the planet

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Fight Fit
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Fight Fit
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Fight Fit
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