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MMA - Fight Camp Conditioning

JL Performance Coaching

Combat Sports, Martial Arts, Boxing, Wrestling
Coach
James Langford

The hardest part of being a fighter is staying in shape year and being able to take a fight at a moments notice and still feel like you are ready to go.

Most fighters have no consistency out of camp and then begin to panic when they get a date in 6,8 or even 10 weeks time.

The problem with this is that if your body is not ready to cope with the demands on your fight camp then you risk breaking down and getting injured.

You may not even make it to the fight full stop.

This is where the 3+3 approach in my Fight Camp Conditioning program comes in.

The 3+3 approach means we alternate between 3 weeks periods of 'off-camp' programming and 3 week periods of 'fight camp' programming.

This means that you are never far from peak performance.

The off-camp periods are designed to prepare your body for the demands of the fight camp and reduce the risk of injury, whereas the fight camp blocks are all around improving the physical qualities that will allow you to dominate in the cage.

By joining this program you will get access to an on-going weekly schedule designed to get you real results and prepare you for the demands of mixed martial arts.

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Year-Round Programming
No more 6,10 or 12 weeks fight camps. This program is a year-round plan you can follow forever.
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Direct Contact With Your Coach
When you sign up you get direct access to me, your coach. This means that you can fire over any questions you might have and get expert response.
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Start At Any Time
By utilising the 3+3 system there is no need to worry about missing any weeks. Simply hop in to the program at any time and get going.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Everything is delivered through our smartphone app.
Equipment
Required
Barbell // Dumbbells // Kettlebells // Medicine Balls
Recommended
Resistance Bands // Cardiovascular Equipment (Bike, Rower, Assault Bike, etc....)
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Conditioning - Week 3 - Day 1

A

Run

1 x 40:00

Tuesday
Strength - Week 3 - Day 2

A1

Bird Dog

2 x 4

A2

Dead Bug

2 x 6

B1

Push Up To Down Dog

2 x 6

B2

Reverse Lunges

2 x 6

C

Repeated Squat Jump

2 x 15

D1

Hex Bar Deadlift

4 x 6

D2

Deficit Push Ups

4 x 10

D3

Plate Deadbug

4 x 6

E1

Split Squat

3 x 6

E2

Chin-Up

3 x 6

E3

Plate Pinch Grip Hold

3 x 0:20

F1

Isometric Lunge Hold

2 x 30

F2

Wall Neck Isometric Hold

2 x 30

Thursday
Conditioning - Week 3 - Day 3

A

Run

1 x 40:00

Friday
Strength - Week 3 - Day 4

A1

Bird Dog

2 x 4

A2

Dead Bug

2 x 6

B1

Push Up To Down Dog

2 x 6

B2

Reverse Lunges

2 x 6

C

Repeated Ankle Jumps

2 x 15

D1

DB Bench Press

4 x 6

D2

DB Romanian Deadlift

4 x 6

D3

KB Russian Twist

4 x 8

E1

Chest-Supported DB Row

3 x 6

E2

DB Lateral Lunge

3 x 6

E3

Neck Bridge Isometric Hold

3 x 0:20

F1

Long Lever Bridge Isometric Hold

2 x 30

F2

Copenhagen Hold

2 x 30

Coach
coach-avatar James Langford

JLPRFRM Head Coach

FAQs
What happens if I want to cancel?
Very simple. Just leave the program and any direct debit will be cancelled straight away. No questions asked no contract.
Do I need to be a professional fighter to get benefit from this?
Absolutely not. This program is designed for anyone who is serious about progressing their MMA whether you are new to the sport or a high level pro.
Is strength and conditioning important?
Absolutely. Let me ask you this.... If you were to have two fighters competing against each other, technically they are the exact same, but one is fitter and stronger than the other. Who do you think would win?
The Proof
verified-athlete-avatar Lerone Murphy

UFC Featherweight

Verified Athlete

""In such a short space of time I have felt massive changes physically. My overall strength has increased but most importantly I have been physically healthier and have had less injuries which means I have spent more time training""

verified-athlete-avatar Jonas Magard

Oktagon Champion

Verified Athlete

""With the program from James I feel stronger more explosive and composed then ever. I can’t wait to see to positive results of this program in my next fight!""

verified-athlete-avatar Abraham Bably

Manchester Top Team

Verified Athlete

""I have improved so much since working with James and i would recommend him to anyone that wants to improve their physical performance. I personally will continue to work with him and i can’t wait to see my progression with him in the future!""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

MMA - Fight Camp Conditioning
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MMA - Fight Camp Conditioning
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MMA - Fight Camp Conditioning
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MMA - Fight Camp Conditioning