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FFA

FireFit Academy

First Responders
Coach
Bryce Ashlock

FireFit Academy – Built for Firefighters

Firefighters need to be strong, fast, and ready for anything. FireFit Academy (FFA) is designed specifically for firefighters and first responders who want to keep their promise when signing up and stay at the top of their game. This program blends functional strength, full-body bodybuilding, and elite conditioning to help you build unbreakable strength, endurance, and resilience—so you’re always prepared for the job.

--What You Get:

  • Full-body strength & muscle-building workouts
  • Intense conditioning to boost endurance
  • Weekly progressive training to keep you advancing
  • Direct access to chat with your coach for support and guidance
  • A program that forges functional strength, power, and grit

Whether you're on shift, training for a promotion, or just staying ready for the next call, FireFit Academy will keep you at peak performance. Join now and train for the job you live in every day!

$20 / mo
Start My 7-Day Free Trial
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Targeted Fitness for Firefighters
The FFA program is designed specifically for firefighters, covering all key aspects like strength, endurance, and agility to ensure you're ready for the challenges of the job.
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Messaging with Community and Coaches
Enjoy the support and motivation from a tight-knit community, with direct access to coaches who are there to offer guidance, feedback, and encouragement every step of the way.
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Flexible and Convenient
The program is adaptable, allowing you to train wherever it fits into your schedule, whether at home, the gym, or the station.
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Structured Progression
You’ll follow a clear, step-by-step plan that helps you track and see progress, pushing you towards your fitness goals with a proven approach.
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Affordable and Effective
FFA provides high-quality training at a budget-friendly price, making it accessible for firefighters who want to stay in top shape without breaking the bank.
Features
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Access to your coaches
You can contact the coach and if you seem to be falling behind, a coach will start to be active with you.
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Programming 5 days per week
Core/functional/conditioning - FireFighter Legs/Back/Chest/Shoulders/Arms - Bodybuilding
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
BB // DB
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Thursday
FF Functional / Shoulders Bodybuilding -- FFATR1

A

Sandbag Clean + Press

4 x 8

B

Sledgehammer Strikes

3 x 15

C

Tire Flips

4 x 6

D

Towel Pull-Up

3 x 5

E

Barbell Overhead Press

4 x 8

F

DB Lateral Raise

3 x 12

G

Rear Delt Flyes

3 x 12

H

Barbell Shrug

3 x 15

Friday
FF Conditioning / Arms Bodybuilding -- FFAF1

A

Assault Bike

5 x 0:30

B

Battle Rope Alternating Waves

3 x 30

C

Jump Rope

3 x 1:00

D

Medicine Ball Slam

3 x 15

E

Barbell Bicep Curl

4 x 12

F

Skull Crushers

3 x 12

G

Hammer Curl

3 x 12

H

Tricep Pushdown

3 x 12

Coach
More from FireFit Academy
coach-avatar Bryce Ashlock

Firefighter with a goal to make firefighters accomplish their fitness goals and create a healthy lifestyle for themselves while serving their family and community.

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Become the Dependable Firefighter

No excuses. No limits. No weakness. Join FireFit TODAY!

Start My 7-Day Free Trial
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FAQs
What is the cost of FFA?
Only $20 per month - that's less than 3 quarters per day, that loose change that is laying around can make an investment in your strength and performance.
What makes FFA different from other programs?
FFA is different because it’s created specifically for the unique challenges of firefighting. We focus on functional strength, endurance, and mobility to ensure you’re prepared for the physical demands of the job. Unlike generic programs, FireFit Academy is built by Firefighters for firefighters.
How do I train my progress?
You can track your progress through TrainHeroic, where workouts are uploaded weekly, and all your stats, performance, and improvements are logged in one place.
The Proof
verified-athlete-avatar Josh Ashlock

Lost 20lb of Fat

Verified Athlete

"Great program definitely helps with job duties and I feel better every day. Also cheap for what it's worth, take advantage of it."

verified-athlete-avatar Trevor Bay

Gained 12lb of muscle

Verified Athlete

"Firefit Academy prepares you for the hardest challenges as a firefighter. Firefit doesn’t just push you physically, but you will be mentally stronger. Join today"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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