Female Strength Club: Training by Moment Physical Therapy & Performance in TrainHeroic

Moment Physical Therapy & Performance

Women's Training
Moment Physical Therapy & Performance

Female Strength Club is where women learn how to move their bodies, feel more confident with training, and transform themselves.

We train together, we look out for each other, and we make each other better.

Working out and using weights has always been perceived as a very male thing to do.

There's been so many times that I've been strayed away from training with weights because I was told it would make me bulky or it wasn't what women do.

Then I started training with kettlebells and it changed my life.

I felt energized.
I felt stronger.
I felt mobile.
I felt confident.

it wasn’t always easy to implement and I wasn’t always confident in the gym slinging around weights.

I've learned a lot on this journey and I want to share things along the way that helped me get where I am with you guys...with this community.

If you're a female that wants to feel strong and confident in their body then this is for YOU.

3 sessions per week
Must use TrainHeroic app to view and log training
Team Training
Learn how to move better and feel better
I'm here to take the guesswork out of the way. I'll show you exactly how to train efficiently to reduce risk of injuries with my background as a doctorate trained physical therapist. I will also show you how to feel strong in your body with my background as a certified kettlebell coach.
Train for the rest of your life
What I'm teaching you are the skills needed so that you can apply it to your own life for the rest of your life. My goal is to make you as independent as possible so I will show you everything I know to make sure you are seeing progress and feeling more confident every month.
Accountability and coaching
There will be two check-ins per week to hold you accountable for your training and one live community coaching session a week to make sure you keep improving your movements. We have built a system in place to make sure you are successful in your training and seeing the results you work hard for.
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Accountability Coaching
There will be two accountability check-ins during the week to make sure that you are on top of your training program
Live Community Coaching Sessions
Get coached on your movements live time by your coach once a week to improve your technique and make sure you are training efficiently
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow, we constantly curate content to help you improve your form
Committed Community
Access to your coach and community of female athletes through the group message board
Delivered through TrainHeroic
Time tested programming, access to your certified kettlebell coaches, and technical support all at the touch of your finger tips.
Kettlebells(8kg // 12kg // 16kg // 20kg // 24kg)If you can only get 1: 12kgIf you can only get 2: 12kg // 16kgIf you can only get 3: 12kg // 16kg // 24kgThe more the merrier!
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
This is where females learn to strength train

No more guess work. No more wondering if you're doing exercises right. No more unrealistic 30-day transformations. This is a lifestyle. This is a community. Built for you to transform your life.

Start My 7-Day Free Trial
Who is this training appropriate for?
This program is perfect for females that want to learn how to train with kettlebells in order to transform how they feel in the body.
Which kettlebells should I have? (at least one is required)
If you can only get one kettlebell(12kg). If you can only get two kettlebells(12kg, 16kg). If you can only get three kettlebells(12kg, 16kg, 24kg). The more the merrier so feel free to get more kettlebells!
How will I have access to our coaches?
You will be able to chat with your coach through the message board, during the two accountability checks per week, and live community coaching session.
When are the live community coaching sessions?
Wednesdays at 6:00PM EST
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Female Strength Club
Female Strength Club
Female Strength Club
Female Strength Club