FBF ENDURANCE: Training by Neil Shaffer in TrainHeroic

FBF ENDURANCE

Futbolerfit

Coach
Neil Shaffer

Welcome to the FutbolerFit Endurance Program! If you are someone who is looking to add in a little extra endurance, this is the program for you! Whether you have a cardio machine that you know you need to use more, but don't know how. Or if you are someone who just likes to get up, go outside, and get after a run, we have your back. Let us take the guesswork out of writing your own intervals and let us help you build those engines. Time to Earn That Rest!

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily running or cardio intervals that are challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer than ever before.
Equipment
Recommended
Runner, Bike, or Rower
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2021-9-13

A

Running

1 x 3

Wednesday
2021-9-15

RUNNING

A

2:00 at moderate pace *Treat this more as a warm up Rest 1-2 min (Get a bit of mobility here if needed then go time) 2 sets: 4:00m at Fast Pace 0:30 Easy 2:00m at Faster Pace 1:00 Easy 1:00 at Fastest Pace 1:30 Rest *Record speeds throughout the two rounds

Friday
2021-9-17

ANAEROBIC

A

4 Rounds of: 0:30 Faster 0:30 Easy 1:00 Rest 4 Rounds of: 0:30 Faster 0:30 Rest 1:00 Rest 4 Rounds Of: 0:30 Fastest! 1:00 Rest

Coach
coach-avatar Neil Shaffer

Former 6x Professional Soccer Player. Strength and Endurance Athlete. CF-L1. NASM.

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BUILD THAT ENGINE

Take it from someone who has been there before; from someone who used intervals to get in shape to play 90 minutes at the professional ranks. Let's build those engines!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

FBF ENDURANCE
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FBF ENDURANCE
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FBF ENDURANCE
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