Welcome to the FutbolerFit Endurance Program! If you are someone who is looking to add in a little extra endurance, this is the program for you! Whether you have a cardio machine that you know you need to use more, but don't know how. Or if you are someone who just likes to get up, go outside, and get after a run, we have your back. Let us take the guesswork out of writing your own intervals and let us help you build those engines. Time to Earn That Rest!
1 x 3
2:00 at moderate pace *Treat this more as a warm up Rest 1-2 min (Get a bit of mobility here if needed then go time) 2 sets: 4:00m at Fast Pace 0:30 Easy 2:00m at Faster Pace 1:00 Easy 1:00 at Fastest Pace 1:30 Rest *Record speeds throughout the two rounds
4 Rounds of: 0:30 Faster 0:30 Easy 1:00 Rest 4 Rounds of: 0:30 Faster 0:30 Rest 1:00 Rest 4 Rounds Of: 0:30 Fastest! 1:00 Rest
Former 6x Professional Soccer Player. Strength and Endurance Athlete. CF-L1. NASM.
Take it from someone who has been there before; from someone who used intervals to get in shape to play 90 minutes at the professional ranks. Let's build those engines!Start My 7-Day Free Trial
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