Fast-Twitch Performance Systems
General Fitness, Multi-sport, Strength & Conditioning, Functional Fitness, Wrestling, Martial Arts
Coach
Jake Fisher
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Intent driven benefits
Designed for athletes and active people of all kinds, this 7-day system improves speed, strength, mobility, endurance, and recovery. Each day focuses on a different element so you move better, feel stronger, and stay active without breaking down.
Week Breakdown
DAY 1 — IGNITION Fast-Twitch • Speed • Explosive Power
DAY 2 — IRON FLOW Kettlebell Power • HIIT • Conditioning
DAY 3 — TITAN Max Strength • Force Production • Heavy Lifts
DAY 4 — FOUNDATIONS Stability • Core Control • Mobility
DAY 5 — ARM FURNACE Upper-Body Endurance • Capacity
DAY 6 — SURF THE CURVE Force Strength → Speed → Power
DAY 7 — REGENERATION Recovery • Mobility • Core Reset
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily workouts blending plyometrics, kettlebells, Olympic lift derivatives, strength work, conditioning, and mobility to rebuild full athleticism.
Exercise Video Guidance
Videos to guide your training and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Whether you're building your base, competing, or reviving your prime, this drives Fast-Twitch development with real coaching, structure, and results.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Fast-Twitch Team
Fast-Twitch Team
Fast-Twitch Team
When you join a team you’re getting more than programming, you’re joining an online community.
Fast-Twitch Team
Fast-Twitch Team
Fast-Twitch Team