Fast-Twitch Performance Systems
General Fitness, Multi-sport, Strength & Conditioning, Functional Fitness, Wrestling, Martial Arts
Coach
Jake Fisher
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Intent driven benefits
Designed for athletes and active people of all kinds, this 7-day system improves speed, strength, mobility, endurance, and recovery. Each day focuses on a different element so you move better, feel stronger, and stay active without breaking down.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily workouts blending plyometrics, kettlebells, Olympic lift derivatives, strength work, conditioning, and mobility to rebuild full athleticism.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Whether you're building your base, competing, or reviving your prime, this drives Fast-Twitch development with real coaching, structure, and results.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Fast-Twitch Team
Fast-Twitch Team
Fast-Twitch Team
When you join a team you’re getting more than programming, you’re joining an online community.
Fast-Twitch Team
Fast-Twitch Team
Fast-Twitch Team