Summers Method Performance

Coach
Thomas Summers

Features
4 sessions per week
Must use App app to view and log training
Team Training

$37 / mo
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Build Brute Strength
This Program Utilizes a World Famous Strength and Conditioning model known as Triphasic Training. By the End of this Program, you will be the strongest you've ever been in your entire career. I GUARANTEE it!
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Build BIG Bat Speed and POWER
This Program uses proven method to build elite rotational power. In our initial trials with this program, guys had on average 3-8mph gain in Exit VElO. Could you imagine what adding 3-8mph to your Exit Velo would do?
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Increase Throwing Velocity
Guys that complete he entire program can expect on average a 3mph gain in mound velocity with a 3-6mph gain in Pull Down Velocity. Mobility/ Arm Care Routines are built in to the program. Not only are we building velocity, we are doing it safely.
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Decrease 60 Yard Dash
There are 2 built in speed days per week with this program. This allows us to build elite acceleration and linear speed specific to running a 60 yard dash or swiping bags.
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Pack on SIZE
Every Session we finish with a hypertrophy build complex. This Complex is low intensity high volume meant for 1 purpose 👉 Pack on lean muscle mass. We run strength and power concurrently through this program. You will Get Stronger, become more explosive and build lean muscle mass AT THE SAME TIME!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 2 Day 1

A

Everyday Dynamic

B1

90-90 Hip

2 x 10

B2

Cook - Hip Lift

2 x 10

B3

Frog Rocker

2 x 10

C

Pogo Jump

3 x 20

D

V- Cone Drill

6 x 5

E

Split- Squat

5 x 4

F1

Goblet

3 x 10

F2

Single Leg Bosu Ball Curl

3 x 10

G

Backward Sled Drag

3 x 20

Monday
Week 2 Day 2

A

Everyday Dynamic

1 x 10

B1

Pull Up Bar Dead Hang

2 x 30

B2

Shoulder CARS

2 x 10

B3

T- Spine

2 x 10

B4

L- Spine

2 x 10

C

Bottom Up Medball Series

3 x 3

D

Bench- Press

5 x 4

E1

Strict Bodyweight Pull-Up

3 x 6

E2

Face Pulls

3 x 20

E3

Single Arm Suitcase Carry

3 x 20

Tuesday
Week 2 Day 3
Wednesday
Week 2 Day 4

A

Roll Over Reach

2 x 10

B

HIP CARS

2 x 10

C

Pigeon Pumps

2 x 10

D

Bottom Up Sprint Series

3 x 1

E

Trap Bar Deadlift

5 x 4

F1

Walking- Lunge

3 x 10

F2

Nordic Hammy Curl

3 x 6

F3

Sled -Push

3 x 15

Thursday
Week 2 Day 5

A

Everyday Dynamic

1 x 10

B1

Pull Up Bar Dead Hang

2 x 20

B2

Banded Lat

2 x 30

B3

Banded Pec

2 x 30

B4

Banded Neck

2 x 30

B5

Cuban- Press

2 x 12

C1

Step Behind Rotational Band Snaps

4 x 4

C2

Counter Movement Medball Shotput

4 x 4

D

DB Incline Press

5 x 4

E1

Barbell Row

3 x 10

E2

DB Bicep Curls

3 x 10

E3

Tricep Push Down

3 x 10

F1

Hollow- Hold

3 x 30

F2

Palloff Press

3 x 15

Coach
More from Summers Method Performance
coach-avatar Thomas Summers

The Proof
verified-athlete-avatar Yoan Moncada

Chicago White Sox

Verified Athlete

""I was working with him during the offseason and that was something that has helped me a lot. Like I said before I feel very good right now, strong. It's because of that. It helped me a lot to get to Spring Training in very good shape.""

verified-athlete-avatar Nick Snyder

Texas Rangers

Verified Athlete

""My Guy Thomas Summers helped me reinvent my body. His programming not only gain the strength and velocity I needed, but helped me become a better athlete in the process. To say Tom Knows whats he's talking about is an understatement. He lives for this."

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Baseball OffSeason Speed+ Power Program
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Baseball OffSeason Speed+ Power Program
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Baseball OffSeason Speed+ Power Program
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