Athletic Performance Development

Path to Peak Academy

Football , Soccer, Handball, Hockey, Basketball, Rugby, Track & Field, Power Sports

Coach

Philipp Rickert

FEEL THE POWER

Team sports have a wide range of demands and requirements. Duels on the ground or in the air, change of direction, start-stop movements, one- and two-legged jumps require well-developed and diverse strength skills. Without these skills, performance will be greatly affected, which will have a direct impact on your performance. Athletes with power stand out. **Time to put yourself in the spotlight and FEEL THE POWER! This programme will change your power on the field! We focus on all areas that maximise the power and output of your strength. In addition, we will focus on your anaerobic capacity, your change of direction and your sprinting ability.
The beginning of our journey! May the force be with you!

All image rights belong to Henrick Vahlendieck https://henrickvahlendieck.com/sport

$32 / mo

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HIGHER, FURTHER, STRONGER, FASTER

Atheltes have many different and multidirectional movement patterns. In order to be able to optimally execute the many take-offs, brakings, jumps, changes of direction, ground and air duels, well-developed strength abilities are required. The development of these is the focus of our journey. All with one goal in mind: TRANSFER TO THE FIELD AND YOUR COMPETITION!

Holistic and evidence-based

On our trip, we do not only devote ourselves to the big sights. We always keep the big picture and our competition in mind. Everything we do serves the transfer for your competition. So we will take care of your development in a detailed & evidence-based way. In our "weekly wisdom" section you will find more tips and tricks that you can incorporate into your everyday and your life as an athlete.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow.

Programming 5 days per week

5 days of training a week, which you can easily integrate into your daily routine and a perfect addition to your team training.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.

Equipment

Required

Barbell // Dumbell // Plyo Box

Recommended

Kettlebell // Landmine // Medicibe Ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

6/1/24

Treadmill Work

1 x 5:00

Bench Press

5 x 12 @ _ , 70, 70, 70, 70 %

Push Jerk

6, 3, 3, 6

Plyo Push-Up

3 x 5

Overhead MB Throw

4 x 5 @ 22.05 kg

Seated Incline DB Curls

4 x 12 @ 70 %

DB Front Raise

3 x 6 @ 70 %

Bicep Curl - Tricep Curl Tower Combination

3 x 8 @ 75 %

Treadmill Work

1 x 5:00

Tuesday

8/1/24

Treadmill Work

1 x 5:00

Bench Press

4 x 12 @ _ , 70, 70, 70 %

Chin-Up

Bent Over Row

4 x 12 @ 70 %

Incline DB Bench Press

4 x 12 @ 70 %

Bent Over DB Row

4 x 12 @ 70 %

Overhead Press

4 x 12 @ 70 %

DB Bicep Curls

4 x 12 @ 70 %

DB Lateral Raise

4 x 12 @ 70 %

Bicep Curl - Tricep Curl Tower Combination

5 x 12 @ 70 %

Treadmill Work

1 x 5:00

Wednesday

9/1/24

Treadmill Work

1 x 5:00

Back Squat

3 x 10

Box Jump

3 x 15

Depth Jump to Box Jump

4 x 5

Push Jerk

3 x 6

Loaded Jump Squat

3 x 5

explosive Landmine Bar Twist

3 x 20

Bulgarian Split Squat

3 x 12 @ 70 %

Back Extension

3 x 15

Treadmill Work

1 x 5:00

Thursday

10/1/24

Treadmill Work

1 x 5:00

Bench Press

4 x 12 @ _ , 70, 70, 70 %

Chin-Up

Bent Over Row

4 x 12 @ 70 %

Incline DB Bench Press

4 x 12 @ 70 %

Bent Over DB Row

4 x 12 @ 70 %

Overhead Press

4 x 12 @ 70 %

DB Bicep Curls

4 x 12 @ 70 %

DB Front Raise

4 x 12 @ 70 %

Bicep Curl - Tricep Curl Tower Combination

4 x 12 @ 70 %

Treadmill Work

1 x 5:00

Friday

11/1/24

Treadmill Work

1 x 5:00

Back Squat

3 x 10

Box Jump

3 x 15

Depth Jump to Box Jump

4 x 5

Push Jerk

3 x 6

Loaded Jump Squat

3 x 5

explosive Landmine Bar Twist

3 x 20

Back Extension

3 x 15

Treadmill Work

1 x 5:00

Coach

More from Path to Peak Academy

Philipp Rickert

BA - Fitness & Health Management Soon MA Exercise Science & Sportsnutrition XPS - Multidirectional Speed Licensed athletics, personal & fitness coach

FEEL THE POWER

Take charge of your development and put yourself into the spotlight. Together we will transform your physical and athletic skills so you can make your mark! Start our 7-Day Free Trial now!

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FAQs

Can I do the plan in parallel with my normal team training?

You can integrate the plan into your team training and run it in parallel. Due to the structure of the plan, you can move units independently.

Can I train with you even more extensively and in more detail?

We also offer you 1 to 1 support. Simply contact us by email with your wishes and ideas. We will then show you options that are specially and individually tailored to you. pr-performance-development@outlook.com

All image rights belong to Henrick Vahlendieck

https://henrickvahlendieck.com/sport

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Athletic Performance Development

Athletic Performance Development

Athletic Performance Development

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Overall Rating

Athletic Performance Development

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