I believe in continuously working to evolve into the best version of ourselves. For many of us, that begins with fitness and impacts all areas of our lives.
If you need someone to hold you accountable...
If you are tired of beginning programs, falling off track, and need consistency..
If you feel clueless when you walk into a gym and need guidance...
If you need to "hit play" and have the workout planned for you so that you can move on with your day...
If you want to challenge yourself to improve strength, cardiovascular health, overall health and wellness...
You are the perfect fit! JOIN ME!
My goal is to support you, inspire you, and watch you succeed- here, and in every other area of your life!
A
Triple Contraction Hip Thrust
3 x 3
B
Hex Bar Deadlift to Squat
3 x 8
C1
Barbell Reverse Lunge
3 x 8
C2
Squat with 3 Second Eccentric
3 x 8
D1
Hamstring Curl
10, 10, 10, MAX
D2
Hip Abduction (Machine)
10, 10, 10, MAX
E
Glute Kickback
3 x 15
F
Plank to DB Pull Through
2 x 20
A
45 Degree DB Bench Press
8, 8, 8, MAX
B
Bench Tricep Dips
10, 10, MAX
C1
1 & 1/4 Lateral Raise
3 x 8
C2
Arnold Press
3 x 8
D1
Alternating DB Chest Press
3 x 8
D2
Tricep Push Up (Incline)
3 x 8
E
Banded Tricep Tri-Set
3 x 12
F
Bear Hold
2 x 30
A1
Curtsy Lunge
10, 15, 10
A2
Hamstring Bosu Roll In
10, 15, 10
B1
Plank Up Downs
10, 15, 10
B2
Burpee To Box Jump
10, 15, 10
C1
Lateral Raise
10, 15, 10
C2
Bicep Curl to Overhead Press
10, 15, 10
D
20-25 Min HIIT
1 x 20
A
Leg Press
3 x 8
B
Hack Squat
3 x 8
C1
Heels Elevated Goblet Squat
3 x 8
C2
Narrow to Wide Reverse Lunge
3 x 8
D
Leg Extension (Machine)
8, 8, 8, MAX
E1
Landmine Overhead Press
3 x 8
E2
Landmine Row
3 x 8
E3
Bicep Curl
3 x 8
F
Palloff Press
2 x 10
A
Pronated Grip Pull Up
3 x 8
B1
Concentration Bicep Curl
3 x 8
B2
Single Arm Bent Over Row
3 x 8
C1
Lat Pull Down
3 x 8
C2
Neutral Grip Cable Row (Elbows at 45 degrees)
3 x 8
D
Drag Bicep Curl
3 x 8
E
Decline Bicep Curl
3 x 8
F
Rear Delt Flyes
3 x 8
Wife, mom, fitness enthusiast, occupational therapist and CPT
Join me today and evolve into the best version of yourself- in & out of the gym!
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