EVOLVE by esme
Strength & Conditioning
Coach
Esme Hovekamp
Features
2 sessions per week
Must use App app to view and log training
Team Training
2 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 2 days per week
2 long cardio workouts per week.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
June Sweat 1
Circuit
A
20 Min AMRAP (as many rounds as possible) 10 Cal Ski 10 Box Jumps 10 Swings (or level 2 Snatches)
Wednesday
June Sweat 2
Circuit
A
EMOM 20 Mins Min 1: Ski Erg (8-12 cals) Min 2: Bike (8-12 cals) *** You should have 20 seconds to recover so cap yourself at the 40 second mark and that is your calorie goal to maintain if you can't hit the 8-12 goal.
Join Your Virtual Gym
EVOLVE Sweat
EVOLVE Sweat
EVOLVE Sweat
When you join a team you’re getting more than programming, you’re joining an online community.
EVOLVE Sweat
EVOLVE Sweat
EVOLVE Sweat
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