Everyday Strength - Women's
Coach MAX
What is Everyday Strength (Women Only)?
This online community offers a group-coaching experience designed for women to become their strongest, healthiest, and most confident selves—inside and outside the gym. This will be achieved through two primary practices: Everyday Routine & Strength Training.
How do we focus on Everyday Routine?
As your coach, I will actively engage on this app to provide guidance on various topics such as: Nutrition, Mindset, Sleep, Stress Management, and Step Count. These are essential elements you’ll need daily to thrive in your fitness journey.
What about Strength Training?
I will design THREE Full Body Strength Training sessions (and optional cardio days) per week, each easily manageable within 40 to 50 minutes. You will receive detailed instructions and coaching cues to help you succeed on your own.
WHY should you join this program?
If you're experiencing confusion, feeling stuck, or unsure about where to begin, then this program is designed specifically for YOU. I will personally assist you in optimizing your daily routine and training to achieve a strong and confident body that you can take pride in.
A
Cardio
1 x 0:30
Prep
A
2 rounds: BPA x 12 @ red band 3-Legged Dog to Runners x 3 ea Run in place x 30s
B1
Bulgarian Split Squat
3 x 8
B2
Lateral Bear Crawl
3 x 5
C1
DB Shoulder Press
3 x 12
C2
TRX Inverted Row
3 x 12
D1
1-Arm DB Row
3 x 12
D2
Front Rack Walking Lunge
3 x 10
Metcon
E
4 rounds: MTC x 30s on/Rest 30s
A
Cardio
1 x 0:30
Prep
A
2 rounds: BPA x 12 @ red band 3-Legged Dog to Runners x 3 ea Run in place x 30s
B1
Split Squat
3 x 8
B2
Lat Pulldown
3 x 12
C1
Hand Supported Bodyweight SLDL
3 x 15
C2
Standing Arnold Press
3 x 12
D1
Low Incline Push-Up
2 x 15
D2
Hollow Rock
2 x 15
Metcon
E
5 rounds: Squat jumps x 10 Skaters x 10ea Shoulder taps x 10ea Rest 30s.
A
Cardio
1 x 0:30
Prep
A
2 rounds: BPA x 12 @ red band 3-Legged Dog to Runners x 3 ea Run in place x 30s
B1
DB Floor Press
3 x 12
B2
Lateral Lunge
3 x 10
C1
Bent Over DB Row
3 x 12
C2
Elbow Plank MTC
3 x 0:30
D1
Step-Ups
3 x 10
D2
DB Skullcrushers
3 x 12
Metcon
E
1 round: Walking Lunges @ BW x 90 yds **Every 15 yds perform 10 Straight Leg Situps**
Max Khetpachernchai, CSCS
As a self-proclaimed fitness nerd, Max is a lifelong student of health and fitness. He has over 18 years of experience in the field and he wants to use his knowledge to help you become a better version of yourself. His style of smart programming is proven and effective.
Stop guessing what you need to do and let me help you get to where you want to be!
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
Everyday Strength - Women's
Everyday Strength - Women's
Everyday Strength - Women's
