The Everyday Responder

Coach Justin McCartney

Tactical / Military, First Responders, Tactical

Coach

Justin McCartney

You didn't raise your right hand to be average.

You signed up to serve at the highest level.

Stop wasting the absolute prime training years of your life.

Every day you spend throwing random workouts at the wall, hoping something sticks, is a day stolen from your peak potential.

You've felt the frustration of hopping from program to program that all ignore your reality:

Everyday chaos. Unpredictable shifts. Stress that never stops.

That's why we built the Everyday Responder - the system built for tactical athletes, by a tactical athlete.

Where high-performers with conviction in their training increase strength, drop run times, and become the standard.

No more "average." No piecemealing programs. No more decision fatigue or uncertainty.

Just a carefully crafted system for those ready to make an impact without burning the candle at both ends.

Whether you're preparing for a test, need to be ready 24/7/365, or want to be a physical weapon when it matters most, the Everyday Responder is the answer.

You bring the effort, and we will take care of the rest.

You raised your right hand to serve at the highest level. It's time to train like it.

$30 / mo

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The System

5-6 sessions weekly. 2-3 strength days targeting real-world strength that translates, explosive power when it matters most, and work capacity that doesn't quit. 3 conditioning days that develop your aerobic engine while crushing run times through targeted speed and tempo work.

Stronger, Faster, Durable

Operating with excellence through strategic sequencing, exercise selection, and volume that ensures recovery. Joint-friendly movements built to attack weaknesses while managing stressors to improve all fitness domains. Recover and adapt, not just add more. Trust the process.

Becoming the Standard

Forge the character that makes you the operator others measure themselves against. Resilient in every domain. Your example inspires teammates to raise their standards. Command presence, conviction, and confidence that makes you a physical weapon when it counts.

Features

Programming 5 days per week

2 x Full Body days prioritizing strength, power, & hypertrophy / 2-3 x Conditioning days powering your aerobic engine.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A strong, selfless, & high-performing community that shares the same mission and will help bring your best version of yourself.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach & team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Competitive Integrity // Dynamic Persistence // Squat Rack / Stand // Trap Bar // Barbell w/ Plates // Dumbbells + Kettlebells (adjustable or varying weights) // Bands // Pull-up Bar

Recommended

Fully Stocked Gym // Speciality Bars