The Everyday Responder

Coach Justin McCartney

Tactical / Military, First Responders, Tactical

Coach

Justin McCartney

THE EVERYDAY RESPONDER: A training system built for the unique demands of military professionals, first responders, and tactical athletes.

The system is a 4 x day (optional 5th) training program targeting your strength, power, work capacity, and a resilient aerobic engine.

This system is sustainable, adaptable, and thrives on dynamic persistence, meaning it respects your time, your schedule, and outside stressors ensuring everything is purpose driven.

Gone are the days of bulldozing through sessions coming face to face with burnout, overuse injuries, and minimal to no results.

As a tactical athlete, you need a system:

1.) rooted in staying power, always balancing performance & longevity

2.) defined by competitive integrity ensuring your best for yourself, your mission, and your team

3.) that understands you are human, not hardware

Enter the Everyday Responder Team.

A continuous system designed to exceed real-world demands, respond to life's challenges, and get results.

If you stick around, you will finish your career as strong as it started.

Join the team, and redefine what it means to be a Responder.

$30 / mo

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24/7/365 Peak Sustainability

Utilizes purpose driven full-body strength training that allows you navigate your unpredictable lifestyle. Full-body training is superior for high-stress tactical athlete because it respects your time, your schedule, and your RESULTS. We consistently train hard, train smart, and avoid burnout so you can be READY to answer the call 24/7/365.

Performance & Longevity

The sequencing, exercise selection, volume, & intensity ensures you're able to consistently bring your best for you, your team, and mission. Staying power is essential so we take a strategic approach utilizing joint-friendly patterns, attack weaknesses, and train all components of fitness. Expect results, continued progress, and to finish your career as strong as you started.

Aerobic Engine & Work Capacity

As tactical athletes, conditioning is what sets us apart. We put a heavy emphasis to ensure recovery both inside and outside of training, giving you the ability to tap into new gears when the time comes. We do this with a variety of methods so we don't get stale. Aerobic capacity work, tempo Intervals, AMRAPs, strongman conditioning, mixed modality work, and finishers are our mainstays .

Building Resilient Tactical Athletes

We take the utmost pride in creating physically & mentally prepared tactical athletes through our mental model. Our core values; Competitive Integrity, Dynamic Persistence, and Human, Not Hardware ensure that you will always RESPOND to life's challenges. Our mission goes beyond our time in the gym.

Features

Programming 4 days per week

2 x Full Body days prioritizing strength, power, & hypertrophy / 2-3 x Conditioning days powering your aerobic engine.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A strong, selfless, & high-performing community that shares the same mission and will help bring your best version of yourself.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach & team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Competitive Integrity // Dynamic Persistence // Squat Rack / Stand // Trap Bar // Barbell w/ Plates // Dumbbells + Kettlebells (adjustable or varying weights) // Bands // Pull-up Bar

Recommended

Fully Stocked Gym // Speciality Bars

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

Customer Reviews

Overall Rating

The Everyday Responder

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