Do you want to be faster, stronger, and fitter?
Do you want arms so strong you could hang an army of toddlers off your biceps without wincing?
Want to be so fast that the bus is running after you?
Life is tough. Whether it feels like you've been hit by a bus after weekend sport, or you're starting to feel the slow creep of old age with its creaky joints - you can prepare yourself better.
Building a resilient body which can handle the demands of life is my #1 aim with this program.
Be stronger, faster, fitter, and more jacked. Be resilient.
A
Jefferson Curls
B
Front Squat
2 x 8
C
Bent Over Row
2 x 8
D
DB Side Bends
2 x 8
E
Bulgarian Split Squat
2 x 8
A
SL Foam Roller Bridge
@ 45
B
SL Leg Extension ISO
@ 45
C
Dead Hang
2 x 1 @ 1:30
D1
SkiErg
2 x 5:00
D2
Treadmill Work
2 x 5:00
E1
Crossover Step Up
1 x 5:00
E2
Walking Lunges
1 x 5:00
A
Bridge
1 x 5:00
B
Deep Yielding Plyos
1 x 6:00
C
Half Kneeling Med Ball Scoop Throws
2 x 8
D
Incline DB Bench Press
2 x 8
E
Lat Pulldown
2 x 8
A
Half Kneeling Overhead MB Slam
1 x 6:00
B
Hops
2 x 5
C
Sled Push
3 x 1
D
Sprint
2 x 15
E
Low Hang Power Snatch
2 x 3
When you join a team you’re getting more than programming, you’re joining an online community.