Everyday Athlete

Train Kaizen

Strength & Conditioning, Functional Fitness, Weightlifting, Powerlifting

Coaches

Tom Sheppard and Naomi Sheppard

Everyday Athlete is built for those who want it all: Strength, Athleticism, Power, and Conditioning in one complete package.

But if you WANT it all, then you have to DO it all.

This four-day-per-week program is designed to advance every facet of your performance.

Through a strategic blend of heavy lifting, plyometrics, loaded carries, HIIT, and more, you’ll build the kind of strength and resilience that translates beyond the gym, into everything you do.

Become the athlete you were meant to be, Everyday.

$29 / mo

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Cover All Your Bases

Get everything you need from a single program. No more program hopping throughout the year to keep you "well balanced", get it all in one place.

Variety of Methods

No more boring workouts. Utilize a variety of methods to improve your mobility, strength, power and conditioning all at once. From plyometrics, to heavy lifting, to loaded carries and loaded stretching. This program has it all.

Adapted to your Body Proportions

Choose your main lifts based on your body proportions, making it more specific to your body and its needs.

Built-in Deloads

Every training block has a built-in deload to keep you recovering and performing at your best long term.

Integrated Progression System

Training sessions, weeks and blocks that build on each other to keep you progressing. Training methods scale in intensity from block to block as the system progresses.

Features