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European Am Football S&C

Leys Performance

Football , Strength & Conditioning
Coach
Bram Leys

Most football athletes in Europe train without a system. Random gym sessions, YouTube workouts, programs built for the wrong sport. That ends here. Leys Performance is S&C coaching built specifically for American football athletes in Europe. Every session has a purpose. Every week builds on the last. Every exercise is chosen because it makes you better on the field — not just in the mirror. This is Month 1. We build your foundation. Structural balance, movement quality, and explosive strength paired together in every session. Four days a week. In and out. No wasted time. Track your weights. Beat your numbers. Show up to the season as the most prepared athlete on your team.

$30 / mo
Get European Am Football S&C
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Built for Your Sport
This isn't a generic gym program. Every exercise, every superset, every tempo is chosen because it makes you a better football athlete. Nothing random. Everything connects.
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Strength That Transfers
We pair every strength lift with a jump or throw. Your nervous system learns to be explosive, not just strong. That's the difference between lifting big and playing fast.
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A Body That Lasts
We build structural balance from day one. Hamstrings, calves, single-leg work, shoulder health, the stuff that keeps you on the field when everyone else is on the injury list.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 4 days per week
4 Gym sessions. Two times Upper and Two Times Lower. Structured to make you better
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell // Squat Rack // Dumbbells // Pull-Up Bar
Recommended
Plyo Box // Resistance Bands // Medicine Balls
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2026-6-29

A1

Zombie Squat

8, 8, 6

A2

Seated Vertical Jump

5 x 3

B1

Single Leg Back Extension

3 x 10

B2

Standing DB Side Bend

3 x 10

C1

ATG Split Squat (Front foot elevated)

2 x 8

C2

Standing Calf Raise Machine

3 x 10

D

Hamstring Iso on Foam Roller

3 x 60

Tuesday
2026-6-30

A1

Pull-Up

4 x 5

A2

Plyo Drop Catch Push Up

5 x 4

B1

Barbell Bench Press

3 x 8

B2

1-Arm DB Row

3 x 8

C1

Seated External Rotation

2 x 12

C2

Cable Mid to Mid Chop

2 x 10

D1

Skull Crushers

2 x 10

D2

Hammer Curl

2 x 15

Coach
More from Leys Performance
coach-avatar Bram Leys

Performance Coach, Former All-Conference Linebacker. Has helped over 100 football athletes improve their athleticism. Worked with all levels from middle school all the way up to UFL/NFL.

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You're an athlete, Train like one.

Join the team. Follow the program. Show up to your next season as the most prepared athlete on the field. $30/month. Cancel anytime.

Get European Am Football S&C
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FAQs
What level is this program for?
Intermediate athletes who have at least 6 months of gym experience. You don't need to be elite, but you should be comfortable with a barbell.
How many days per week do I need to train?
4 Days per week. Sessions take 60-80 minutes. The split is Monday/Tuesday/Thursday/Friday or any 4 days with rest between upper and lower.
Do I need a full gym?
You need a barbell, squat rack, dumbbells and a pull-up bar. A medicine ball and resistance bands are helpful but not required.
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European Am Football S&C
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European Am Football S&C
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European Am Football S&C
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European Am Football S&C
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