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Leys Performance Football Training Team

Leys Performance

Football , Strength & Conditioning

Coach

Bram Leys

Most football athletes in Europe train without a system. Random gym sessions, YouTube workouts, programs built for the wrong sport. That ends here. Leys Performance is S&C coaching built specifically for American football athletes in Europe. Every session has a purpose. Every week builds on the last. Every exercise is chosen because it makes you better on the field — not just in the mirror. This is Month 1. We build your foundation. Structural balance, movement quality, and explosive strength paired together in every session. Four days a week. In and out. No wasted time. Track your weights. Beat your numbers. Show up to the season as the most prepared athlete on your team.

$30 / mo

Get Leys Performance Football Training Team

Built for Your Sport

This isn't a generic gym program. Every exercise, every superset, every tempo is chosen because it makes you a better football athlete. Nothing random. Everything connects.

Strength That Transfers

We pair every strength lift with a jump or throw. Your nervous system learns to be explosive, not just strong. That's the difference between lifting big and playing fast.

A Body That Lasts

We build structural balance from day one. Hamstrings, calves, single-leg work, shoulder health, the stuff that keeps you on the field when everyone else is on the injury list.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow.

Programming 4 days per week

4 Gym sessions. Two times Upper and Two Times Lower. Structured to make you better

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell // Squat Rack // Dumbbells // Pull-Up Bar

Recommended

Plyo Box // Resistance Bands // Medicine Balls

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2026-6-29

Zombie Squat

8, 8, 6

Seated Vertical Jump

5 x 3

Single Leg Back Extension

3 x 10

Standing DB Side Bend

3 x 10

ATG Split Squat (Front foot elevated)

2 x 8

Standing Calf Raise Machine

3 x 10

Hamstring Iso on Foam Roller

3 x 60

Tuesday

2026-6-30

Pull-Up

4 x 5

Plyo Drop Catch Push Up

5 x 4

Barbell Bench Press

3 x 8

1-Arm DB Row

3 x 8

Seated External Rotation

2 x 12

Cable Mid to Mid Chop

2 x 10

Skull Crushers

2 x 10

Hammer Curl

2 x 15

Thursday

2026-7-2

Landmine RDL

3 x 8

Broad Jump

5 x 3

DB Reverse Lunge (Front Foot Elevated)

2 x 10

Lunge Switch Jumps

2 x 5

Goblet Lateral Lunge

2 x 10

4-4 SL Standing Calf Raise

2 x MAX

Copenhagen Plank

2 x 30

Friday

2026-7-3

SA Overhead Press (Standing)

3 x 8

SA Lat Pulldown

3 x 10

Dips

3 x 10

45 Degree Incline DB Row

3 x 10

Front-Lateral Raises

2 x 8

Preacher Curl

2 x 10

Cable Triceps Extension (Rope)

2 x 12

Coach

More from Leys Performance

Bram Leys

Performance Coach, Former All-Conference Linebacker. Has helped over 100 football athletes improve their athleticism. Worked with all levels from middle school all the way up to UFL/NFL.

You're an athlete, Train like one.

Join the team. Follow the program. Show up to your next season as the most prepared athlete on the field. $30/month. Cancel anytime.

Get Leys Performance Football Training Team

FAQs

What level is this program for?

Intermediate athletes who have at least 6 months of gym experience. You don't need to be elite, but you should be comfortable with a barbell.

How many days per week do I need to train?

4 Days per week. Sessions take 60-80 minutes. The split is Monday/Tuesday/Thursday/Friday or any 4 days with rest between upper and lower.

Do I need a full gym?

You need a barbell, squat rack, dumbbells and a pull-up bar. A medicine ball and resistance bands are helpful but not required.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Leys Performance Football Training Team

Leys Performance Football Training Team

Leys Performance Football Training Team

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Leys Performance Football Training Team

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