SL Performance

Elite Hockey Training

Hockey
Coach
Sam Lyne

HERE IS WHAT YOU GET:

CUSTOMIZED WORKOUTS: Hockey specific workouts tailored to your own goals while building strength, speed and power! Training is updated every 4 weeks, with new, more effective workouts to improve your game and take it to the next level.

VIDEO EXPLANATION: Video explanation for every single exercise on the entire program!

24/7 ACCESS: Access to expert coaching 24/7 through the app, social media or email! We are always here to help!

INJURY PREVENTION: Our program is specifically designed to not only to build strength, speed and power, but to also increase mobility making your body healthier than ever!

NUTRITION GUIDANCE: After your free trial, receive a detailed Nutrition Guide containing everything you need to know to stay energized on and off the ice while making progress in the gym!

Don't let another season pass you by, up your game and be that CHAMPIONSHIP WINNING PLAYER your team can count on!

Start FREE Today - No Risk, High Reward

$35 / mo
Start My 7-Day Free Trial
benefit-image-0
Strength and Power
Our training program uses proven methods to develop explosive strength and power. We use a progression of plyometrics, acceleration, top speed and power training to create better, more explosive athletes
benefit-image-1
Programmed for Success
Take out the guess work. Commit to the training and get real results to improve your on ice performance. With detailed daily workouts, we are here to guide you step by step to your goals
benefit-image-2
Health is wealth
These workouts are designed to make you not only the best athlete and player you've ever been, but to make you feel the healthiest and look the best giving you the confidence in and out of your sport to shine everywhere in life!
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 7 days per week
3 sessions a week focusing on speed, power and functional strength as well as 4 mobility sessions
feature-icon
Mental Exercises
Structured mental training exercises to cultivate your inner strength
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Barbell // Dumbell // Kettlebell // Bands // Plates // Trapbar
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-12-25

A1

90/90hip switch

1 x 5

A2

Half Kneeling Hip Car

1 x 5

A3

1/2 kneeling groin rocks

1 x 5

A4

90/90 glute stretch

1 x 5

A5

Manual Ankle Dorsiflexion Mobilization

1 x 10

B

Sprint (half kneeling start)

4 x 10

C1

DB Walking Lunges

4 x 8

C2

Skater Bounds with SL Jump

4 x 3

D1

Landmine Side Lunge

3 x 5

D2

Landmine RDL

3 x 8

E1

Iso Calf Hold

3 x 20

E2

Suitcase Carry

3 x 20

Monday
Mobility

A1

Manual Ankle Dorsiflexion Mobilization

1 x 10

A2

1/2 kneeling groin rocks

1 x 5

A3

Half Kneeling Hip Car

1 x 5

A4

90/90hip switch

1 x 5

A5

90/90 glute stretch

1 x 5

Tuesday
2023-12-27

A1

Manual Ankle Dorsiflexion Mobilization

1 x 10

A2

Half Kneeling Hip Car

1 x 5

A3

90/90 glute stretch

1 x 5

A4

90/90hip switch

1 x 5

A5

1/2 kneeling groin rocks

1 x 5

B

Sprints (backpedal to sprint)

4 x 10

C1

DB Jumps

3 x 6

C2

Continuous Broad Jump

3 x 6

D1

Wood Chopper Lunge

4 x 8

D2

Isometric Glute Bridge

4 x 30

E1

Close Grip Incline Bench Press

4 x 8

E2

DB Renegade Row

4 x 8

F

Paloff Press with OH Reach

2 x 10

Wednesday
Mobility

A1

Half Kneeling Hip Car

1 x 5

A2

90/90hip switch

1 x 5

A3

90/90 glute stretch

1 x 5

A4

Manual Ankle Dorsiflexion Mobilization

1 x 10

A5

1/2 kneeling groin rocks

1 x 5

Thursday
2023-12-29

A1

Manual Ankle Dorsiflexion Mobilization

1 x 10

A2

90/90 glute stretch

1 x 5

A3

90/90hip switch

1 x 5

A4

Half Kneeling Hip Car

1 x 5

A5

1/2 kneeling groin rocks

1 x 5

B1

Landmine Jerk

4 x 6

B2

Bird Dog Row

4 x 8

C1

SA Bench Press

3 x 6

C2

Med Ball Shot-put Throw

3 x 3

C3

Half-Kneeling Med Ball Slam

3 x 3

D1

Hammer Curl

2 x 10

D2

Face Pulls

2 x 10

E

Copenhagen Plank

2 x 30

Friday
Mobility day

A

Mobility Follow Along

Saturday
Mobility day

A

Mobility Follow Along

Coach
More from Elite Hockey Training
coach-avatar Sam Lyne

NASM Certified Trainer/National Level Hockey Player/Mentor

closer-image-1
closer-image-2
Transform Your Performance

Commit to the process. Give MAX effort, stay consistent, and get real RESULTS

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this program for?
This program is designed for young hockey players looking to take their game to the next level, players who go to the gym and guess at what to do, or even players who are just looking for a simple and easy to follow program that delivers real results
How does the programming work?
Every 4 weeks the training will be updated to something new and more fun!
What if I don't have the required equipment?
That's ok! All of our exercises have alternatives so you can complete an effective workout, anytime, anywhere. This is communicated through the app with your coach.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

SL Performance
screenshot1
SL Performance
screenshot2
SL Performance
screenshot3

More from Elite Hockey Training

programs
SL Performance
Start My 7-Day Free Trial