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Erickson Performance Training Team

Erickson Performance, LLC

Coach

Sam Erickson

On the Erickson Performance Training Team we have one goal: UNLEASH THE ATHLETE WITHIN. From competitive athletes, to executives looking to perform at their best, to parents who want to be an active participant in their child's life, and to the person who wants to look great and perform better, this team is for you.

The training on this team is founded on years of experience as a collegiate athlete, education, and coaching in the private and collegiate sectors of sport. It goes without saying but this training is designed to build a better athlete.

Only the most tried and true methods are included to bring out your true athletic potential. Develop your speed through short sprints, loaded sprints, and flying sprints. You can expect to move heavy weight in presses, pulls, squats, and deadlifts. You will exert tremendous power in med ball throws, plyometrics, and explosive jumps.

This program will be delivered on a 6-days-a-week format with phases following the seasons. The program will follow an Upper-Lower-Condition split, allowing you to develop all systems and qualities effectively.

The training is difficult, but that is what we need to grow. It is training like this that allowed me to coach athletes to 4.5 40s, sub-7 second 60s, 40-inch vertical jumps, 10ft+ broad jumps, and PR's in all the big lifts.

These principles have also allowed me, an average athlete, to acheive PR's in the 100-meter dash (11.2 seconds post-college), 40-Yard dash (4.7s), broad and vertical jumps (9' 4" and 34", respectively), plus many others.

Unsure? Try it for free. Stick around after for the REAL results.

$49 / mo

Start My 7-Day Free Trial

Build A Better Athlete

Sprint. Jump. Throw. Lift Heavy. Move Fast. These ideas are what athletic performance is built on. Simple concepts executed savagely well to help you realize your true potential.

No Fluff. Just Results.

This training is designed to be efficient. If an element doesn't add to the program, I do not include it. Our time is precious. Smaller chunks of training throughout the week lead to sustainability which yields results.

No Gimmicks.

If you are looking for an exercise you saw on Instagram or TikTok in this program then you have come to the wrong place. Only fundamental, proven principles based on years of coaching and education are included. Why? Because they WORK and you deserve RESULTS.

Access to ME

Since 2021, I have helped coach and develop well over 500 athletes and clients. From private facilities, to collegiate teams, to online coaching. I have delivered results in many ways through programming like this. You will have direct access to me in a group chat and private DMs.

DISCLAIMER

By purchasing and participating in this training program, you are releasing Sam Erickson and Erickson Performance, LLC from any risk and liability. You also acknowledge the inherent risks of physical activity and that you are participating in good health and have determined you are fit for this program. This program is NOT intended to be medical advice or guidance.

Features

Access to your coaches

Group chat and private DMs. Premier coaching is only a click away.

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Detailed, expert instruction

I pride myself on my ability to coach and develop. Any guidance you need is at your fingertips.

Committed Teammates

This team is a COMMUNITY. We build together and uplift. Training alone pales in comparison.

Delivered through TrainHeroic

Equipment

Required

Barbell and plates // Turf or grass to sprint On // DBs and KBs // Pull Up bar // Medicine Balls

Recommended

Sleds // Cable machines and/or bands // A Partner!

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Acceleration + Lower

Warm Up: Accel + Lower

1 x 1

Short Accelerations

4, 6, 8

Sled Sprints

10 Yard Sprint

4 x 1

1-Step Box Jump

4 x 5

Copenhagen Plank

3 x 20

Shinbox Switches

3 x 20

Front Squat

4 x 4

Hamstring Curl (Any Variation)

3 x 8

Monday

Upper + Core

Cardio

1 x 3:00

Incline DB External Rotation

3 x 12

Scap Pull-Up

3 x 10

Scap Push-Up

3 x 10

Plyo Push-Up

3 x 5

Bench Press

4 x 4

Weighted Chin Ups

5 x 4

DB Side Bend

2 x 10

Suitcase Carry

3 x 20

Tuesday

Anaerobic Intervals

Assault Bike

1 x 5:00

Assault Bike

3 x 5 @ 15.45

Walk

1 x 3:00

Static Stretch

2 x 0:30

Wednesday

Acceleration + Lower

Warm Up: Accel + Lower

1 x 1

Short Accelerations

4, 6, 8

10 Yard Sprint

6 x 1

Broad Jump to Box

3 x 5

Side Plank with Hip Abduction

2 x 12

Hip Flexor Rock Backs

2 x 8

RDL

4 x 4

DB Rear Foot Elevated Split Squat

3 x 5

Thursday

Upper + Core

Cardio

1 x 3:00

Bent Over DB Y-Raise

2 x 12

Skull Crushers

2 x 12

DB Bicep Curls

2 x 12

Backward Med Ball Toss

1 x 15

Dips

4 x 4

Chest-Supported DB Row

4 x 4

Standing Cable Wood Choppers

2 x 10

DB Farmer's Carry

3 x 20

Friday

Aerobic Conditioning + Mobility

Stationary Bike

5:00, 35:00

Static Stretch

2 x 0:30

Coach

More from Erickson Performance, LLC

Sam Erickson

Sam Erickson, owner of Erickson Performance, LLC, is a private strength and conditioning coach and a Certified Strength and Conditioning Specialist (CSCS). Sam previously coached at FAST Performance (home of the Colorado Mammoth), Primal Performance, and CSU Pueblo. Sam founded Erickson Performance in 2024 and has coached 500+ high school, collegiate, post-collegiate, and pro athletes since 2021.

The Proof

James Erickson

Former NJCAA Basketball Player

Verified Athlete

"In the first few months I have put into the program, I got the structure and progression I missed as an athlete. I'm lighter, more explosive, and recovering better than I ever was in my playing days. My knees don't hurt, my hips are getting more flexible, and my back pain has improved."