EquiStrong Mobility


Asher Kondziela

EquiStrong Mobility is a 10 minute, once a week stretching program. This program is a great compliment to any workout, and will focus on recovery of your muscles while promoting flexibility. A new routine will be released every week. Videos will accompany each workout to demonstrate movements and levels of difficulty.

Exercise increases mobility and flexibility. Many times, "tight" muscles are not actually tight, they are weak. EquiStrong will help you engage those "tight" muscles.
Improve Performance
Mobility will improve your performance in your other physical activities and decrease your risk of injuries. Your joints will be able to move through their full range of motion and blood flow will be increased to your muscles.
Access to your coaches
Coach Asher will hold you accountable and provide the feedback you need to grow
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Bands // Foam Roller
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
EquiStrong Mobility -Cycle 1, Day 1 - 3.13.2023 (1)



1 Round 1 Minute Dynamic Pigeon Pose Right - (get into pigeon and then pulse bent leg glute 1 Minute Dynamic Pigeon Pose Left 2 Minute Saddle Pose 2 Minute Elevated Childs Pose 1 Minute Cat Cow 1 Minute Heel Walk 1 Minute Spiderman Lunge Left 1 Minute Spiderman Lunge Right

coach-avatar Asher Kondziela

Asher has been in the fitness industry for 12 years. They have worked as a personal trainer, a group fitness coach, a nutritionist and, in 2019, founded the first nonprofit gym in Portland, OR called Prism Moves. Asher excels at working with athletes of all levels and making fitness accessible. Asher has a Masters in Nutrition.

Life's too short, shine in the saddle!

Work with a coach that knows your sport and has your best interest in mind.

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What equipment do I need?
For the EquiStrong 60, you need access to a gym or have a home gym with barbells, weights, dumbbells and kettlebells (and more if possible!). For the other EquiStrong programs, you do not need equipment but bands, dumbbells and kettlebells are recommended.
How many workouts are programmed each week?
Mobility is once a week and can be used multiple times.
What if I am a beginner?
No problem! We have movement demo videos uploaded into the app. Each workout section will have movement tips + videos so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from Ashe if you post a form check video!
What if I am short on time?
Do what you can. It is better to move and get done what you can than not move at all. You can also do the workouts on different days. A Monday workout does not have to be on a Monday if you have time to do it Tuesday instead.
What if I have a nutrition, fitness or programming question?
Post them in the App Chat or Community group and you will get a detailed coaching responses. It’s a lot easier to DO something when you understand the “how" or “why” behind WHY you’re doing something. You can also email Ashe or message them on Instagram.
The Proof
verified-athlete-avatar Casey Dunn

Lifelong Equestrian, Mom of 3

Verified Athlete

"Due to an old shoulder injury, I thought my best riding days were behind me. When I started focusing on my fitness out of the saddle, I noticed an immediate difference in my riding ability and confidence. Asher’s exercises for shoulder strengthening have made me stronger in the saddle."

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EquiStrong Mobility
EquiStrong Mobility
EquiStrong Mobility
EquiStrong Mobility