EquiStrong Mobility is a 10 minute, once a week stretching program. This program is a great compliment to any workout, and will focus on recovery of your muscles while promoting flexibility. A new routine will be released every week. Videos will accompany each workout to demonstrate movements and levels of difficulty.
1 Round 1 Minute Dynamic Pigeon Pose Right - (get into pigeon and then pulse bent leg glute 1 Minute Dynamic Pigeon Pose Left 2 Minute Saddle Pose 2 Minute Elevated Childs Pose 1 Minute Cat Cow 1 Minute Heel Walk 1 Minute Spiderman Lunge Left 1 Minute Spiderman Lunge Right
Asher has been in the fitness industry for 12 years. They have worked as a personal trainer, a group fitness coach, a nutritionist and, in 2019, founded the first nonprofit gym in Portland, OR called Prism Moves. Asher excels at working with athletes of all levels and making fitness accessible. Asher has a Masters in Nutrition.
Work with a coach that knows your sport and has your best interest in mind.Start My 7-Day Free Trial
Lifelong Equestrian, Mom of 3Verified Athlete
"Due to an old shoulder injury, I thought my best riding days were behind me. When I started focusing on my fitness out of the saddle, I noticed an immediate difference in my riding ability and confidence. Asher’s exercises for shoulder strengthening have made me stronger in the saddle."
When you join a team you’re getting more than programming, you’re joining an online community.