Complete Performance Coaching
Strength & Conditioning, Functional Fitness, Powerlifting, Endurance, Functional TrainingWelcome to the OmniAthlete Team
Omni means "all".
Team OmniAthlere is a blend of functional strength training and endurance for people who want to take on any challenge, Get into unreal shape, climb mountains, lift, run and jump.
Training will consist of strength work, hypertrophy, and energy system development, while managing volume and fatigue. Training with this program should make you strong as hell with a savage aerobic engine inside to take on any challenge.
The complete OmniAthlete
If you are a driven individual and want to join the team.
Join Omni Athlete today.
Features5 sessions per week
Must use App app to view and log training
Team Training
Conditioning
A
Running prep 2.0
Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side
B
Run
1 x 50:00
A1
Hex Bar Deadlift
3 x 14
A2
Aleknas
3 x 15
B1
Pull-Up
3 x 10
B2
Paloff Press
3 x 15
C1
Incline DB Bench Press
3 x 16
C2
Bulgarian Split Squat
3 x 14
D1
1-Arm DB Row
3 x 15
D2
DB Lateral Raise
3 x 16
D3
DB Skull crushers
3 x 16
Conditioning
A
Running prep 2.0
Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side
B
Run
1 x 2000
C
Run
6 x 400
D
Run
1 x 2000
Conditioning
A
Running prep 2.0
Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side
B
Run
1 x 35:00
A
Back Squat
3 x 14
B1
RDL
3 x 14
B2
Side Plank
1 x 0:40
C1
Shoulder Press
3 x 10
C2
Reverse Flys
3 x 18
D1
DB Lunges
3 x 20
D2
Russian KB Swing
3 x 15
E1
DB Bench Press
3 x 14
E2
Single Arm Farmer Walk
3 x 30
When you join a team you’re getting more than programming, you’re joining an online community.
OmniAthlete
OmniAthlete
OmniAthlete
