Complete Hybrid Engine: Training by James Warren in TrainHeroic

Complete Performance Coaching

Strength & Conditioning, Functional Fitness, Powerlifting, Endurance, General Fitness, Miscellaneous, Adventure Race , Functional Training

Coach

James Warren

Welcome to Complete Hybrid Engine!

If you want to be ready for any fitness challenge. This program is for you.

If you want to be functionally strong. This program is for you.

If you want to be an aerobic weapon with limitless energy. This program is for you.

If you want to dominate at both strength and endurance fitness while looking in great physical shape. This is the program for you.

Training for anything takes a lot. This program will provide a great blend of full body strength training and running based endurance. Training 5 days per week this leaves 2 days to prioritise recovery to avoid burning out. Training will consist of strength work, hypertrophy, and energy system development, while managing volume and fatigue. Training with this program should make you strong as hell with a savage aerobic engine inside to take on any challenge. The Complete Hybrid Engine.

If you are a driven individual and want to join other athletically like minded individuals.
Join the Complete Hybrid Engine Team and build your engine today.

Features
5 sessions per week
Must use App app to view and log training
Team Training

$45 / mo

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Build strength

See big increases in strength across a variety of movement patterns. Building strong, resilient body ready to take on any challenge.

Build an engine

See big gains in endurance. Giving you the engine to keep going, building savage endurance capacity.

Access to me

Access to expert programming and advice through the app. Here to answer questions and provide guidance. Helping support you to your goals even faster than ever before.

Be part of a growing team

Join a growing online community to share your success and push each other to new levels

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

A combination of full body strength work. Sessions focusing on strength and hypertrophy and running / energy system development.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A Growing community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Hex Bar Deadlift

3 x 10

Aleknas

3 x 10

Pull-Up

3 x 8

Paloff Press

3 x 10

Incline DB Bench Press

3 x 12

Bulgarian Split Squat

3 x 10

1-Arm DB Row

3 x 12

DB Lateral Raise

3 x 12

DB Skull crushers

3 x 12

Monday

HE Speed Run Day

Conditioning

Running prep 2.0

Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side

Run

1 x 2000

Run

4 x 400

Run

1 x 2000

Wednesday

HE Easy Run

Conditioning

Running prep 2.0

Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side

Run

1 x 25:00

Thursday

Week 1 Day 5

Back Squat

3 x 10

RDL

3 x 10

Side Plank

1 x 0:30

Shoulder Press

3 x 10

Reverse Flys

3 x 12

DB Lunges

3 x 15

Russian KB Swing

3 x 12

DB Bench Press

3 x 10

Single Arm Farmer Walk

3 x 30

Friday

HE Long Run

Conditioning

Running prep 2.0

Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side

Run

1 x 40:00

Coach

Customer Reviews

Overall Rating

Complete Hybrid Engine

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