Cal Strength Elite

California Strength

Weightlifting, Olympic Lifting, Strength & Conditioning, Functional Fitness, Functional Training

Coach

David Spitz

Welcome to the pinnacle of weightlifting excellence—the Cal Strength Elite program. Designed for advanced weightlifters ready to push their limits, elevate their performance, and reach new heights in the world of Olympic weightlifting!

The Cal Strength Elite program is a testament to the relentless pursuit of excellence, combining cutting-edge training methodologies, personalized coaching, and a community of elite lifters who understand the demands of reaching the pinnacle of their sport.

As a member of the California Strength Elite Program, you'll benefit from Dave's expertise and the guidance of our elite coaching staff. Every session is meticulously designed to hone your skills, enhance your strength, and propel you towards personal records. Your journey will be marked by precision, intensity, and a commitment to excellence.

$29 / mo

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Define Your Legacy in Weightlifting!

If you're an advanced weightlifter hungry for greatness, the Cal Strength Elite program is designed to help you define your legacy. This is where champions are made, and each session is a step toward solidifying your place among the elite.

Master the Craft of Weightlifting!

Precision is the key to greatness. In the Cal Strength Elite program, we offer unparalleled coaching, tailored to the specific needs of advanced lifters. Refine your technique, optimize your training, and elevate every aspect of your performance to new heights.

Unprecedented Strength and Precision

The pursuit of excellence knows no bounds. The Cal Strength Elite program challenges you to reach unprecedented levels of strength, power, and precision. This is the platform for those who seek to transcend limits and redefine what is possible in weightlifting.

Cutting-Edge Training and Coaching!

Experience the forefront of weightlifting training with the Cal Strength Elite program. Our advanced programming incorporates the latest methodologies, ensuring that every lift propels you toward unparalleled performance and achievements.

Join a Community of Elite Athletes!

The Cal Strength Elite program isn't just a training regimen; it's a community of elite athletes united by a shared pursuit of greatness. Connect with and draw inspiration from those who, like you, are pushing the boundaries of what it means to be an advanced weightlifter.

Features

Access to Dave Spitz, and other expert coaches

Coaches who will hold you accountable and provide the feedback you need to grow.

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow.

Enthusiastic and supportive community

A vibrant community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

Through the TrainHeroic app, your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Barbell // Bumper Plates // Small Set of Dumbbells or Kettlebells

Recommended

Glute Ham Developer // Medicine Ball // Lifting Blocks

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

CS Elite: Realizing Potential: Week 1 Day 1

Dynamic Warm Up: Snatch

Movement Prep

Mini-Band Glute Activation Circuit x10yds each Hip Flexor Stretch x 60s each Band Pull-Apart 3x10

Power Snatch

1, 2, 2

Power Clean + Push Press

1, 2, 2

Front Squat

3 x 1 @ 94, 84, 84 %

Recovery

Cooldown

Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris

Sunday

CS Elite: Realizing Potential: Week 1 Day 1

Dynamic Warm Up: Snatch

Movement Prep

Mini-Band Glute Activation Circuit x10yds each Hip Flexor Stretch x 60s each Band Pull-Apart 3x10

Snatch

6 x 1 @ 85 %

Clean & Jerk

3 x 1 @ 90 %

Back Extension

2 x 10

Single Arm DB Split Squats Rear Foot Elevated

2 x 6

Recovery

Cooldown

Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris

Monday

CS Elite: Realizing Potential: Week 1 Day 2

Dynamic Warm Up: Snatch

Movement Prep

Mini-Band Glute Activation Circuit x10yds each Hip Flexor Stretch x 60s each Band Pull-Apart 3x10

Snatch from Deficit

5 x 2

Power Clean

4 x 2

Back Squat

3 x 3 @ 80 %

Single Leg Machine Hamstring Curl

2 x 8

Seated Box Jump

2 x 4

Recovery

Cooldown

Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris

Tuesday

CS Elite: Realizing Potential: Week 1 Day 3: AM Session

Dynamic Warm Up: Snatch

Movement Prep

Mini-Band Glute Activation Circuit x10yds each Hip Flexor Stretch x 60s each Band Pull-Apart 3x10

Stage Power Snatch

4 x 1

Jerk from the Blocks

2 x 2

Front Squat

3 x 2 @ 86 %

Recovery

Cooldown

Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris

Tuesday

CS Elite: Realizing Potential: Week 1 Day 3: PM Session

Dynamic Warm Up: Snatch

Movement Prep

Mini-Band Glute Activation Circuit x10yds each Hip Flexor Stretch x 60s each Band Pull-Apart 3x10

Snatch

6 x 1 @ 77 %

Clean

1, 2, 2

Back Squat

1 x 1 @ 90 %

Recovery

Cooldown

Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris

Wednesday

CS Elite: Realizing Potential: Week 1 Day 4

Dynamic Warm Up: Snatch

Movement Prep

Mini-Band Glute Activation Circuit x10yds each Hip Flexor Stretch x 60s each Band Pull-Apart 3x10

No Hook No Feet Snatch

5 x 1

Clean from Blocks

3 x 2

Front Squat

3 x 2 @ 75 %

DB SL RDL

2 x 8

Wall Balls

2 x 10

Glute Ham Raise

2 x 8

Barbell Lateral Lunge

2 x 6

Straight Arm Plank To Shoulder Tap

2 x MAX @ 60

Dead Bug

2 x MAX @ 45

Recovery

Cooldown

Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris

Thursday

CS Elite: Realizing Potential: Week 1 Day 5: AM Session

Dynamic Warm Up: Snatch

Movement Prep

Mini-Band Glute Activation Circuit x10yds each Hip Flexor Stretch x 60s each Band Pull-Apart 3x10

Power Snatch

3 x 1

Power Clean + Push Jerk

1, 2, 2

Recovery

Cooldown

Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris

Thursday

CS Elite: Realizing Potential: Week 1 Day 5: PM Session

Dynamic Warm Up: Snatch

Movement Prep

Mini-Band Glute Activation Circuit x10yds each Hip Flexor Stretch x 60s each Band Pull-Apart 3x10

Snatch

3 x 1 @ 92, 95, 98 %

Clean & Jerk

3 x 1 @ 86, 90, 93 %

Recovery

Cooldown

Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris

Friday

CS Elite: Realizing Potential: Week 1 Day 6

Dynamic Warm Up: Snatch

Movement Prep

Mini-Band Glute Activation Circuit x10yds each Hip Flexor Stretch x 60s each Band Pull-Apart 3x10

Power Snatch + Hang Snatch

5 x 1

Power Clean + 2 Push Presses

4 x 1

Back Squat

3 x 5 @ 82.5 %

Clean High Pulls

3 x 3

Wide-Grip Pull-ups

2 x 10

Hammer Curls

2 x 10

Tricep Push Down

2 x 10

Plyo Push-Up

2 x 10

Barbell Roll Outs

2 x 10

Side Plank

2 x 45

Recovery

Cooldown

Stretch and hold 60 seconds for Each: Hamstrings Hip Flexors Piriformis Calves Quadriceps Groin Chest Tris

Coach

More from California Strength

David Spitz

USAW Senior International Coach and Certified Strength & Conditioning Specialist. I'm excited to bring 15+ years of coaching experience working with Olympians, NFL players and CrossFit Games athletes to see you through your training and competition goals.

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FAQs

Who is this program for?

The California Strength Elite Team is for intermediate to advanced Olympic weightlifters who aspire to train like the pros, whether that’s to podium at Nationals or represent your country on the international stage.

How does video analysis work and how do I receive coaching?

Upload your lifting videos directly through the TrainHeroic app or copy / paste a link from your favorite social media or video hosting platform (Instagram, YouTube, Google Drive). Our dedicated coaching staff works around the clock to give you personalized feedback on your lifting videos.

Does this program include exact percentages?

Yes! We always prescribe exact percentages to work towards across our Olympic weightlifting, squatting, pressing and pulling movements. You'll never be left guessing on this program.

Can I sign up if I am located outside of the USA?

Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes and coaches world wide!

The Proof

Allie Rose

Competitive Weightlifter

Verified Athlete

"I started using Cal Strength Programming as a complete beginner and through following it faithfully I was able to become a National level weightlifter. There is no question why California Strength produces some of the highest level weightlifters in the country!"

Mark Dahlstrom

Olympic Weightlifter

Verified Athlete

"Cal Strength really helped me tie things together and I started improving astronomically… Cal Strength really helped me tie things together and I started improving astronomically. Without the Cal Strength program I can’t say that I would’ve gotten this far by myself or any other X online program, this has definitely been the determining factor in getting me where I am right now."

Josee Gallant

Canadian National Champion

Verified Athlete

"Within the first cycle I think I PR’d my Jerk, my Back Squat, my Clean and it was absolutely wild. I PR’d most of my lifts within the first month and I was like, okay I’m here for this, I love this programming. It almost feels like you’re a part of a family that you’ve never really met in person but it doesn’t matter if you’ve met them in person or not, you truly feel like you belong."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Cal Strength Elite