Elite Physiques

Jon Mango

Bodybuilding

Coach

Jon Mango

WANT TO BUILD AN IMPRESSIVE PHYSIQUE NATURALLY?

WANT TO SQUEEZE AS MUCH MUSCLE GAIN OUT OF EACH WORKOUT?

WANT TO ENSURE YOU AREN'T DOING TONS OF JUNK VOLUME AND WASTING TIME?

THEN THE ELITE PHYSIQUES WORKOUT PROGRAM IS FOR YOU.

THIS TRAINING IS PROGRAMMED DIRECTLY BY JON MANGO - EXPERT NATURAL PHYSIQUE BUILDING COACH FOR THE LAST 10 YEARS+.

THERE IS NO BETTER PROGRAMMING FOR ANYONE LOOKING TO BUILD A TOP 1% PHYSIQUE ALL NATURAL IN THE MOST EFFICIENT & EFFECTIVE WAY POSSIBLE.

$30 / mo

Start My 7-Day Free Trial

THE MOST EFFECTIVE WORKOUT PROGRAMMING

Unsure how to maximize mechanical tension, drive muscle gain without excessive amounts of volume that hinder results? This programming has everything built-in and optimized to ensure exactly that. All you have to do is hit the targets and start growing.

DIRECT ACCESS TO ME

Get coaches directly by me, Jon Mango, and my other coaches inside along the way. Got questions or need help with something? Jump into the chat and i'll answer them for you.

THE ULTIMATE WORKOUT APP INCLUDED

I've partnered with TrainHeroic's workout tracking app to deliver the workout programming & experience to you in the best way possible. You'll be able to track the exact weight, reps, RPE, etc that I programmed in for you and you'll see the progress and PRs you're hitting to ensure progressive overload and predictable muscle gain.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Each mesocycle I program will be somewhere between 4 and 6 days per week of lifting.

Exercise Video Guidance

Instructional videos incase you need them on how to properly execute the exercises.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Me and the community will push you, know you better, and keep you going longer, all through an app.

Equipment

Required

Full Gym // Barbells // Dumbbells // Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Upper (W1-5)

Incline Bench Press

3 x 10

Lat Pulldown

3 x 10

Leaning Cable Lateral Raise

3 x 8

Spider Curls (EZ Bar)

2 x 10

Tuesday

Lower (W1-5)

Hack Squat

3 x 10

Seated Leg curl

2 x 12 @ 0 lb

Standing Calf Raise

2 x 10

DB Rear Foot Elevated Split Squat

2 x 10

Wednesday

Active Rest

Cardio

1 x 45:00

Thursday

Push (W1-5)

DB Bench Press

3 x 10

Tricep Pushdown

3 x 12

DB Lateral Raise

3 x 8

Reverse Cable Crunch

3 x 10

Friday

Pull (W1-5)

T-Bar Row

4 x 10

Neutral Grip Pulldown

2 x 12

Cable Curl

3 x 12

Single Arm Rear Delt Fly

2 x 15

Saturday

Legs (W1-5)

Hip Thrust

3 x 10

Pendulum Squat

2 x 10

Romanian Deadlift (RDL)

2 x 10

Seated Calf Raise

2 x 10

Coach

More from Jon Mango

Jon Mango

10+ years coaching natural bodybuilding athletes. Post secondary education (includes Ex. Phys., Biomechanics, Nutrition, Anatomy, Practical Exercise Application). Student of the game, passionate to help you build your best possible physique all natural.

Accelerate Your Results.

I've spent so many years spinning my wheels in the past. I have the formula & programming that will help save you all of that trial and error. Right now, for just $1 a day, you can start taking your workouts & your physique to the next level.

Start My 7-Day Free Trial

FAQs

What if I am a complete beginner?

This programming is built more for novice/intermediates. You can join, but this might be slightly too complex for you. You'd be better off joining my more complete beginner friendly teams or grabbing one of my beginner workout programs!

Is Jon actually coaching us & writing the programming?

Absolutely. I am personally writing all of the programming - the reps, the set structure, the instructions, the tips, and it's actually me personally in the chat with you.

What if I don't have access to a gym?

Unfortunately, you need a fully equipped gym to make the most out of this program. I recommend you grab one of my one-off programs and go through that first to get the most you can out of limited equipment training or training at home, and then you may be ready for this if you can then join a gym.

The Proof

Paulo

6'0, 200 lbs. Natural.

Verified Athlete

"Jon's effective & efficient workout programming, along with his expert coaching & knowledge has helped me see results I didn't think I would see this quickly."