The Elite Performance Programme
We guarantee you will be the most athletic person on the pitch.
Here we will work on developing your strength, speed, power and endurance.
All things needed to be an Elite performing athlete!
**Be aware of the currency. As this app is American based it only trades in US dollar. So $40 is equal to just £30 per month!**
Features4 sessions per week
Must use App app to view and log training
Team Training
A1
Banded chop
2 x 10
A2
KB Hip flexor raise
2 x 12
A3
Extensive Pogo complex
2 x 20
B
Snatch Grip RDL
3 x 5
C
Low Incline DB press
8, 8, MAX
D1
Contralateral Lunge
2 x 8
D2
Seated DB rocker jump
2 x 5
E1
Inverted Explosive row
2 x MAX
E2
Seated Lateral raise
2 x MAX
A
Biking
1 x 30:00
B
Close Grip pin press
1 x 25
C
Seated DB curl
1 x 30
D
V-Ups
1 x 30
A1
Skater Leap
2 x 0:25
A2
Lateral Tuck Jump
2 x 0:25
A3
Overhead Med Ball Slam
2 x 8
B
SSB Squat
5, 4, 4
C
Dips
3 x 6
D
Front foot elevated DB Reverse Lunge
3 x 6
E
SA Supported Lat Row
2 x MAX
F
Assault Bike Intervals
A1
Hollow Bar Hang
A2
Explosive Push up
2 x 10
A3
Split stance Med ball slam
2 x 10
B
BB Push Press
3 x 6
C
Weighted Chin Ups
8, 6, 6
D1
DB Skull crusher
D2
Garhammer raise
E1
Spiderman Lunge with rotation
2 x 10
E2
Kneeling Hip CAR
2 x 10
E3
Hip 90/90 Pails & Rails
When you join a team you’re getting more than programming, you’re joining an online community.
Elite Performance
Elite Performance
Elite Performance
