Elite Endurance
Team Two Performance
Endurance, Marathon, Tactical / Military, Law EnforcementElite Endurance is a 5-day-per-week training program built to develop a complete endurance athlete. By combining aerobic base work, threshold training, speed development, and race-specific conditioning, this program targets every aspect of endurance performance. Whether you're preparing for endurance races, tactical events, or simply want to improve your engine, Elite Endurance provides a structured approach to building speed, stamina, durability, and long-term performance.
A
Back Squat
5 x 5
B
Power Clean
4 x 3 @ 70 %
C
Bulgarian Split Squat
3 x 8
D
Single Leg RDL
3 x 10
E
Single Arm Farmer Walk
3 x 40
F
Weighted Plank Hold
3 x 0:45
A
Run
1 x 3
A
Run
1 x 5
B
Push-Up
1 x 100
A
Run
1 x 4
A
Deadlift
5 x 3
B
Incline DB Bench Press
3 x 6
C
Weighted Strict Pullup
3 x 6
D
Pendlay Row
3 x 10
E
DB Lateral Raise
3 x 15
F
Toes to Bar
3 x 10
Conditioning
A
Low impact circuit
2 Rounds 100 cal bike 100 cal row 100 cal stairmaster
A
Run
1 x 5
B
Pull-Up
1 x 100
A
Run
1 x 8
Trevor Henson
Trevor served in the 75th Ranger Regiment for nearly a decade. He is a graduate of Ranger School and RASP, a Regimental 2-Gun Champion, Best Ranger Competitor, Tactical Games athlete, competitive shooter, and former Texas A&M instructor. Trevor translates his experience into coaching focused on strength, resilience, and real-world performance.
Dakotah Dressler
Dakotah is a Master Class shooter in Carry Optics and Limited Optics with experience in USPSA, 2-Gun, 3-Gun, Best Ranger, and The Tactical Games. Nearly a decade in the Army and competition in CrossFit, HYROX, and Ironman events forged his ability to perform under pressure. He helps athletes build strength, endurance, and shooting performance through simple, effective, sustainable training.
Matt Powell
Matt Powell, RD, CSCS, spent 15 years as the Human Performance Coach for 3rd Ranger Battalion, optimizing the performance of Army Rangers at the highest level. He has coached in the NFL with the Browns and Bears, prepared hundreds of athletes for elite military selections, owns Body Evolution Gym in Columbus, GA, and is an internationally competitive strongman athlete.
We don't believe in shortcuts, gimmicks, or random workouts. We believe in consistent effort, purposeful training, and becoming more capable than you were yesterday. This program is built for those willing to put in the miles, trust the process, and earn t
Get Elite Endurance
When you join a team you’re getting more than programming, you’re joining an online community.
Elite Endurance
Elite Endurance
Elite Endurance
