New

Military/Selection Prep

Team Two Performance

Endurance, Marathon, Tactical / Military, Law Enforcement

Coaches

Trevor Henson and Matt Powell

Military/Selection Prep is a 5-day-per-week training program built to develop a complete durable athlete. By combining aerobic base work, threshold training, speed development, work capacity, and functional strength, this program targets every aspect of Military performance. Whether you're preparing for basic Training, Schools, Selections , or simply want to improve your military fitness this programming provides a structured approach to building speed, stamina, durability, and long-term performance.

$40 / mo

Start My 7-Day Free Trial

Further, Faster, stronger.

The goal is simple: become the strongest version of yourself. Build the endurance to go further, the speed to move faster, and the resilience to keep pushing when things get tough. One workout at a time.

A Community of Like-Minded Athletes

Surround yourself with individuals committed to growth, accountability, and becoming more capable than they were yesterday.

Built for Performance

Each workout is programmed and automatically stored for you to keep track of your progress. All you have to do is login and hit the ground running! All exercises have explanations and videos so that you always know proper technique, preventing you from further hurting yourself.

Receive Expert Coaching

With over 40 years of combined experience in the 75th Ranger Regiment, we've taken the lessons learned through decades of training and applied them to programs that develops real-world fitness.

Features

Programming 5 days per week

Through a strategic mix of aerobic base work, threshold training, speed development, and longer endurance efforts.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Full Gym

Recommended

Ruck

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2026-6-30

Run

1 x 4

Push-Up

1 x 100

Tuesday

2026-7-2

Hex Bar Deadlift

5 x 3

Strict Press

5 x 5

DB Renegade Row

3 x 10

Pull-Up

4 x 10

KB High Pull

3 x 8

Cable Rotations

3 x 15

Tuesday

2026-7-2

Run

1 x 2

Wednesday

2026-7-3

Conditioning

Low impact circuit

3 Rounds 100 cal bike 100 cal row 100 cal stairmaster

Thursday

2026-7-4

Run

1 x 6

Saturday

2026-7-6

Back Squat

4 x 3

Hang Clean

4 x 2 @ 65 %

Single Leg RDL

3 x 10

Goblet Squat

3 x 10

KB Halo

3 x 8

Saturday

2026-7-6

Run

1 x 3

Coaches

More from Team Two Performance

Trevor Henson

Trevor served in the 75th Ranger Regiment for nearly a decade. He is a graduate of Ranger School and RASP, a Regimental 2-Gun Champion, Best Ranger Competitor, Tactical Games athlete, competitive shooter, and former Texas A&M instructor. Trevor translates his experience into coaching focused on strength, resilience, and real-world performance.

Matt Powell

Matt Powell, RD, CSCS, spent 15 years as the Human Performance Coach for 3rd Ranger Battalion, optimizing the performance of Army Rangers at the highest level. He has coached in the NFL with the Browns and Bears, prepared hundreds of athletes for elite military selections, owns Body Evolution Gym in Columbus, GA, and is an internationally competitive strongman athlete.

For Those Who Can't

We don't believe in shortcuts, gimmicks, or random workouts. We believe in consistent effort, purposeful training, and becoming more capable than you were yesterday. This program is built for those willing to put in the miles, trust the process, and earn t

Start My 7-Day Free Trial

FAQs

Who is this program for?

Anyone looking to build serious endurance, improve aerobic capacity, and become more resilient. Whether you're training for tactical performance, HYROX, rucking, running, hunting, or simply want elite-level conditioning, this program is built for you.

What equipment do I need?

Basic gym access is recommended. Running shoes, a ruck (optional), and access to cardio equipment can help, but many sessions can be modified based on available equipment.

Is this a running-only program?

No. This is a complete endurance program incorporating running, conditioning, strength training, recovery, and overall athletic development.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Military/Selection Prep