Elite Bikini Body
Gareth Sapstead - Team EPT
Weightlifting, Bodybuilding, General Fitness, Women's Training, Personal TrainingUnlock Your Dream Bikini Body with Coach Gareth Sapstead!
Are you ready to transform your body, get strong, and feel great doing it? Meet the Elite Bikini Body Program, designed specifically for women like you—who already lift weights and works out hard, but you're tired with a lack of results, or stubborn areas that just won't change shape no matter what you try.
It's frustrating. But we're here to change that and help you unlock your potential.
Why Choose the Elite Bikini Body Program?
The best workouts: Our scientifically-backed training plans focus on building lean muscle and shape in the areas that you want. Such as achieving more rounded glutes, shapely legs, a tight core, and a strong upper body. You’ll be able to train with specific workout guidance up to 6 days per week, with options for 3-5 workouts per week if you prefer. You’ll get a new periodized training plan written by Coach Gareth every single month to keep you reaching new heights!
Community Support: Join a vibrant community of like-minded women who share your goals and aspirations. Together, you’ll motivate each other to stay accountable, celebrate successes, and push through challenges. You're not just joining a program; you’re becoming a part of a supportive Team.
Expert Guidance: With Coach Gareth Sapstead’s extensive fitness knowledge, you will receive tips and techniques that ensure your workouts are effective and fun. He’s here to help you every step of the way, answering your questions and providing personalized advice.
Feel Empowered: This isn’t just about physical change; it’s about feeling strong, confident, and empowered in your own skin. This program is designed to help you love the journey as much as the destination, ensuring that you not only look great in that bikini but also feel fantastic!
Take the First Step!
It’s time to invest in yourself and become the best version of you. Download the Elite Bikini Body Program today and take the first step towards more focused workouts, a new approach, and better results. With motivation, guidance, and a community at your back, your dream bikini body is closer than you think!
Download Now and Get Started! Plus, join today and get access to bikini body recipe and training guides worth over $200, for FREE! Easy access and cancel anytime.
A
Seated Hamstring Curl - ISO-Dynamic Method
3 x 9
B
Hack Squat
3 x 9
C
Hip Thrust
3 x 10
D
Angled Smith Machine Split Squat
3 x 10
E
Bench Single Leg RDL
3 x 10
F
Abductor Machine - Seated Upright
3 x 12
G
Abductor Machine - Leaning Forward
3 x MAX
A
Modified Reverse Pec Deck Machine
3 x 10
B
Ipsi-Lateral Dumbbell Row
3 x 9
C
Plate-loaded Shoulder Press
3 x 9
D
Underhand Grip Pull-Up
4 x 7
E
Lying Cable Lateral Raise
3 x 10
F
Single-Arm Cable Lat Pulldown
3 x 10
A
Lying Hamstring Curl - One and one Quarter Method
3 x 12
B
Leg Press or Pendulum Squat
3 x 12
C
Barbell RDL
3 x 12
D
B Stance Hip Thrust
3 x 12
E
Extended Range Cable Hip Abduction
3 x 15
F
Leg extension - 21's technique
3 x 21
A
Seated Cable Face Pull
3 x 15
B
Single Arm Support Cable Row
3 x 12
C
Cable Lat Pulldown - Neutral Grip
3 x 12
D
Seated Cable Row One and one Quarter Method
3 x 12
E
Cable Rear Delt Flye
3 x 15
F
Hanging Knee/Leg Raise
3 x MAX
A
Leg Press - High and Wide Stance
3 x 20
B
Dumbbell RDL
3 x 20
C
Single-Leg Scorcher Hip Thrust
3 x MAX
D
Deficit Clam Raise
3 x MAX
E
Seated Abductor Machine
3 x 20
F
Stability Ball Hamstring Curl.
3 x MAX
Gareth Sapstead
Gareth Sapstead (MSc CSCS) is the founder of Team EPT, a transformation specialist, and Coach to IFBB World Champions and Olympians. He is a twice internationally published book author, and has been featured in over 300+ International articles.
Build the shape, strength and confidence like these women have
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Brynn
Total body transformation
Verified Athlete"Working with Gareth, Brynn has gained confidence in the gym and has achieved a body she is proud to show off."
Alexandra
Less than 15 weeks between photos
Verified Athlete"Achieved amazing results like this training 4 days per week, while navigating moving home to another State, and long hours as a shift worker. Proof it CAN be done."
Kristy
Best body ever as a busy Mum
Verified Athlete"Krissy follows her training and guidance to the letter, and it's enabled her to see changes to her body she never thought possible."
Gabriella
12 weeks to wedding-ready
Verified Athlete"Gabriella came to Gareth with the goal of improving her body confidence and physique for her wedding and a photoshoot. Safe to say mission accomplished!"
When you join a team you’re getting more than programming, you’re joining an online community.
Elite Bikini Body
Elite Bikini Body
Elite Bikini Body
