ELITE ATHLETE PROGRAM

ADAMS ATHLETIC

Field Sports, Soccer, Rugby
Coach
Dan Adams

Structured preparation and progressive training separate athletes who compete from athletes who perform.

The Elite Athlete Program is a year-round performance system for academy, semi-professional and professional athletes, built to maximise: Speed, power, strength and durability.

Off Season Structure: Day 1. Acceleration - Day 2. Lower Strength - Day 3. Upper Hypertophy - Day 4. Max Speed - Day 5. Lower Strength & Power - Day 6. Upper Strength

In Season Structure: Day 1. Lower Strength - Day 2. Upper Strength - Day 3. Speed - Day 4. Full-Body Power - Day 5. Primer

Once purchased, I’ll be in contact to make sure you’re placed into the right training structure for your sport and competition schedule.

$30 AUD / WEEK *3-month minimum commitment

$90 / mo
Get ELITE ATHLETE PROGRAM
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Performance Monitoring
We track key metrics including 1RM strength, bar velocity (m/s), sprint times and GPS data to monitor progression and adjust training accordingly, ensuring continued development.
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Sport-Specific Performance
Targeted training develops strength, explosive power, speed and agility, with each quality trained to maximise physical output and transfer directly to on-field performance.
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Durability & Availability
Build greater tissue capacity, load tolerance and physical resilience to handle the demands of training and competition, stay healthy and remain available to perform.
Features
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Programming 5 days per week
Science-backed, progressive training designed to develop speed, power, strength and durability.
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Exercise Video Guidance
Clear instructional videos for every exercise, showing you exactly how to perform each movement.
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Delivered through TrainHeroic
Log your sessions, monitor your progress and keep your entire training program organised in one place.
Equipment
Required
Fully equipped gym // Resistance Bands // Sleds // Plyo Boxes
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from ADAMS ATHLETIC
coach-avatar Dan Adams

BSpExSc | 7+ years coaching elite athletes Developing athletes to perform at their peak.

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DRIVEN TO PERFORM.

DRIVING THE DEVELOPMENT AND PERFORMANCE OF EVERY ATHLETE

Get ELITE ATHLETE PROGRAM
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FAQs
How much experience do I need?
The program is designed for athletes from academy level through to professional sport, with training adjusted to your current level and experience.
How long is each workout?
Designed to easily fit into your schedule each workout is around 45-60mins
Am I locked into a contract?
There is a minimum 3-month commitment. After the initial three months, your subscription continues at $30 AUD per week until cancelled.
How do I access the program?
Once you subscribe, you'll receive a link to access the program through TrainHeroic.
The Proof
verified-athlete-avatar Theo Buxton

Magic United FC I NPL

Verified Athlete

"My performance feels more consistent now."

verified-athlete-avatar Harvey Pope

LIONS FC I NPL

Verified Athlete

"Every session is translating to games."

verified-athlete-avatar Brian Sutomo

GOLD COAST UNITED I NPL

Verified Athlete

"Everything is planned for my position."

verified-athlete-avatar Zahi Addis

HUME CITY FC I NPL

Verified Athlete

"Structured, specific, and it actually works."

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When you join a team you’re getting more than programming, you’re joining an online community.

ELITE ATHLETE PROGRAM
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ELITE ATHLETE PROGRAM
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ELITE ATHLETE PROGRAM
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ELITE ATHLETE PROGRAM
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