ELITE ATHLETE PROGRAM

ADAMS ATHLETIC

Field Sports, Soccer, Rugby

Coach

Dan Adams

At the elite level, talent is not enough - preparation and precision separate underperformers from elite.

The Elite Athlete Program develops speed, power, strength and durability in academy, semi-professional and professional athletes, with direct transfer to competition.

A performance system built using methods from high-performance sport environments to improve output, resilience and on-field performance year-round.

Train with structure. Perform with purpose.

*Price is in USD, which equals $120.00 AUD per month or $29.99pw AUD

$85 / mo

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Performance Tracking & Analytics

We monitor key metrics like speed, power, strength and agility to ensure consistent progression and measurable improvement across all athletic qualities.

Enhanced Athletic Development

Every session is designed to target key athletic qualities: strength, explosive power, speed and agility - maximising performance that directly transfers to the field.

Resilience, Durability & Availability

Advanced training methods improve tissue capacity, recovery and load tolerance, helping you stay healthy, durable and ready for elite competition.

Features

Direct Access to Elite Coaches

Work with Dan Adams, experienced in coaching youth academy, semi-pro and professional athletes.

Programming 5 days per week

High-level, progressive programming designed to push limits and optimise all athletic qualities, tailored for elite competition demands.

Step-by-Step Video Guidance

Expert instructional videos breaking down every movement so you can train safely, efficiently, and with perfect technique.

Science-Backed Programming

Every session is designed using evidence-based high-performance principles, ensuring your training directly translates to sport-specific performance.

Delivered Through TrainHeroic

Full program access, progress tracking and performance logging all in one platform, with direct coach communication.

Equipment

Required

Fully equipped gym // Resistance Bands // Sleds // Plyo Boxes

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

LOWER STRENGTH

Lower Body Banded Prep

1 x 15

Single Leg Plate Hops

3 x 5

Drop-in Skaters

3 x 5

Barbell Back Squat to Box

4 x 6 @ 70 %

Trap Bar Deadlift

4 x 6 @ 72 %

Split Stance Barbell RDL

3 x 10

Barbell Hip Thrust

4 x 8

Barbell Step Ups

3 x 8

Nordic Curls

3 x 5

Copenhagen Isometric Hold

3 x 25

Kettlebell Hip Flexor Raise

3 x 5

Tuesday

UPPER STRENGTH

Upper Body Banded Prep

1 x 15

DB Seated External Rotation

1 x 15

DB Incline Front Raise

1 x 15

Plyometric Push-Up to Plate

3 x 5

Laying Med Ball Chest Pass

3 x 6

Barbell Bench Press

4 x 6 @ 65, 67, 70, 70 %

Barbell Bent Over Row from Pins

4 x 6

30 Degree Incline Dumbbell Press

3 x 8

Seated Reverse DB Fly

2 x 15

Cable Triceps Pushdown

2 x 15

Wednesday

ACCELERATION I MAX VELOCITY

Dynamics Prep

2 x 10 @ 10

Field Plyometrics Prep

For Completion

Sprint Mechanics

2 x 10 @ 10

3-Point Start Acceleration

3 x 4 @ 10

2-Point Start Acceleration

3 x 4 @ 10

Flying Sprints

3 x 3 @ 20

Dribble Bleeds

2 x 3 @ 15

Wicket Sprints

2 x 4 @ 10

Single Leg Bounds

2 x 5 @ 8

5-10-5 Sprints

2 x 3 @ 5

Mirror Lateral Shuffle

2 x 3 @ 5

Thursday

FULL BODY POWER

Upper Body Banded Prep

1 x 15

Lower Body Banded Prep

1 x 15

Banded Broad Jumps

4 x 4

Medicine Ball Lateral Scoop Toss

4 x 4

Medicine Ball Lateral Shot Put Throw

4 x 4

Barbell Back Squat Jumps

4 x 4 @ 30 %

Banded Barbell Bench Press

4 x 4 @ 55 %

Snatch Hang High Pull from Pins

4 x 3

Barbell Step Ups

3 x 6

Friday

PRIMING SESSION

Upper Body Banded Prep

1 x 15

Lower Body Banded Prep

1 x 15

Depth Drop to Vertical Jump

2 x 4

Approach Box Jump

2 x 4

Medicine Ball Chest Slam

2 x 5

Rotational Overhead Medicine Ball Slam

2 x 4

1/4 Depth Split Squat from Pins

2 x 3 @ 50 %

Off-Set Jumps

2 x 3

Single Arm Landmine Jerk

2 x 4

Copenhagen Isometric Hold

3 x 3 @ 0:30

Single Leg Isometric Calf Raise

3 x 3 @ 0:30

Coach

More from ADAMS ATHLETIC

Dan Adams

BSpExSc | Sports Science Lecturer 7 years with elite athletes. Helping you reach your peak performance.

DRIVEN TO PERFORM.

DRIVING THE DEVELOPMENT AND PERFORMANCE OF EVERY ATHLETE

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FAQs

Who is this program for?

Designed for youth academy, semi-pro, and professional athletes who want to maximise speed, strength, power and on-field performance.

How many sessions per week?

Structured 5+ advanced sessions per week, targeting all key athletic qualities with progressive, elite-level programming.

Can I message my coach?

Yes - get direct access to Dan Adams and the team for guidance, feedback and performance support whenever you need it.

Am I locked into a contract?

Yes - there is a minimum three-month commitment to the program. This is in place to allow enough time for a full training block so we can properly drive adaptation and track real performance improvements over time.

How much experience do I need?

Suitable for all elite-level athletes, from academy players to seasoned pros. Programming can be adjusted to match your current level.

What currency is this program in?

It is in USD, which equals $120.00 AUD per month or $29.99pw AUD

The Proof