Introducing Elevate., the ultimate workout program designed to help YOU build muscle, increase strength, and transform your life. You'll have access to expert weekly programming that produces results. All you have to do is show up and give it your all.
Our program takes out the guesswork. We provide you with the exercise order, our own video demonstrations, sets, reps, and rest periods. This ensures that you're maximizing your time and effort in the gym, getting the most out of every workout.
Our 4 day/week program is specifically designed to enhance full-body strength and athleticism. This is a 2 day upper body and 2 day lower body split that includes core work. As a BONUS we are also scheduling a 5th, optional Conditioning day!
Need a 3-day option? We've added a FULL BODY day and provide instructions on the appropriate Upper and Lower Body days to do in conjunction with this Full Body Day!
What you will be getting:
A
Warm-Up
2 x 5
B
BB Deadlift
4 x 6
C
Landmine Reverse Lunge
3 x 8
D
DB Step Ups
3 x 8
E
Walking RDL
3 x 10
F
Copenhagen Plank
@ 20
A
Warm-Up
2 x 5
B
DB Alternating Bench Press
4 x 8
C
Landmine Bent Over Row
4 x 8
D1
Z Press
3 x 8
D2
DB Back Fly
3 x 12
E1
DB Bicep Curl
3 x 12
E2
DB Overhead Tricep Extension.
3 x 12
A
Warm-Up
2 x 5
B
BB Back Squat
4 x 6
C
DB Alternating Bench Press
4 x 8
D
Landmine SL RDL
3 x 8
E
Landmine Bent Over Row
3 x 8
F1
SL Glute Bridge with Knee Drive
3 x 10
F2
Side Plank with Hip Lift
3 x 8
A
Warm-Up
2 x 5
B1
DB Snatch.
3 x 10
B2
DB Thruster.
3 x 10
B3
Alternating Split Squat Jumps
3 x 8
B4
Elbows to Hands Plank
3 x 8
A
Warm-Up
2 x 5
B
BB Back Squat
4 x 6
C
Landmine SL RDL
3 x 8
D
Curtsy Lunge
3 x 8
E1
Hamstring Slider
3 x 10
E2
SL Glute Bridge with Knee Drive
3 x 10
F
Side Plank with Hip Lift
2 x 8
A
Warm-Up
2 x 5
B
BB Bench Press
4 x 6
C
Pull Ups
D
Landmine Shoulder Press
3 x 8
E
DB Lateral Raise.
3 x 12
F1
DB Alternating Hammer Curl
3 x 12
F2
DB Single Arm Overhead Tricep Extension
3 x 12
Doctor of Physical Therapy. Strength and Conditioning Specialist. American College of Sports Medicine Certified Exercise Physiologist.
Doctor of Physical Therapy. National Academy of Sports Medicine Certified Personal Trainer.
When you join a team you’re getting more than programming, you’re joining an online community.