EHP BARBELL

Engineering High Performance

Olympic Lifting, Weightlifting
Coach
EHP TEAM

EHP BARBELL is our strength only program focused on maximizing your potential in the snatch, clean and jerk, squats, presses, and pulls.

EHP BARBELL is five days per week designed to improve performance in the competitive weightlifting movements: snatch and clean and jerk, while each cycle throughout the year focuses on a different accessory aspect such as squats, presses, and various pulls. If you have ever wanted to train the olympic lifts, look no further to maximize your potential. EHP BARBELL is finally here!

Sign-up for a FREE trial to and get ready for the strongest you yet!

Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Equipment
Required
Barbell, bumper plates, squat rack
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-4-3

A

Snatch Prep A

3 x 12

B

Back Squat

10 x 3 @ 68 %

C

3 Hang Snatch + 1 Overhead Squat

4 x 4 @ 60, 65, 65, 60 %

D1

Deficit Snatch Deadlift

4 x 5

D2

Seated Box Jump

4 x 3

Accessories

E

2x 5ea Single leg squat off a tall box or controlled pistols squats rest 2:00 between sets 3x 10 Machine hamstring curl or glute-ham raise rest 1:00 between sets

Monday
2023-04-04

Prep

A

Jerk Primer A

2-3 sets, working up in weight Tall jerk x 5 On-toe power jerk x 5 Strict press x 5 Strict press from split x 5ea BTN strict press x 5 Then, Pausing, rebound power jerk + split jerk WORK BOTH LEGS IN LEAD

B

2 Power Jerk + Split Jerk

5 x 3 @ 63 %

C

BTN Push Press

3 x 8

D1

DB Bench Press

10, 10, 10, MAX

D2

Pendlay Row

4 x 10

Tuesday
2023-4-5

Prep

A

Clean Primer A

2-3 sets, moving up in weight 5 low hang muscle clean 5 tall clean 5 front squat with pause Then, 5 clean singles with 30-50% of your 1 rep max clean

B

Below The Knee Hang Clean

5 x 3 @ 60 %

C

Front Squat

7 x 3 @ 63 %

D1

RDL

3 x 5

D2

DB Box Jump

3 x 3

E

Reverse Hyperextension

3 x 15

Wednesday
2023-4-6
Thursday
2023-4-7

A

Snatch Prep A

3 x 12

B

Snatch

1 x 1 @ 68 %

Prep

C

Clean Primer A

2-3 sets, moving up in weight 5 low hang muscle clean 5 tall clean 5 front squat with pause Then, 5 clean singles with 30-50% of your 1 rep max clean

D

Clean & Jerk

1 x 1 @ 63 %

E

Floating Snatch Pull

4 x 5 @ 75 %

Accessory Series

F

3x 12 Band assisted, chest to bar pull-ups 2x 1:00 sandbag hug carry 150/100lb or double DB farmer carry 2x100/70lb

Friday
2023-4-8

Prep

A

Squat Specific Warm-up

Before Squats 10 empty bar squats 10 empty bar good mornings 5 empty bar squat jumps 5 empty bar dynamic good mornings Begin work-up sets

B

Back Squat

3, 2, 1, 2 @ 78, 83, 87, 83 %

C

Snatch Push Press + Overhead Squat

3 x 4

D

Strict Press

10, 10, 10, MAX

Accessory Series

E

Accumulate 3:00 of Full kneeling plate overhead hold 45/35lb 3x 10-15 GHD Back/Hip Extension, weighted

Saturday
2023-4-9
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

EHP BARBELL
screenshot1
EHP BARBELL
screenshot2
EHP BARBELL
screenshot3