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EDJC Performance Training Team

EDJC Performance

Plyometrics, Multi-sport, Strength & Conditioning, Speed
Coach
Ed Cuevas

The EDJC Performance Training Team was created to provide high quality training comprised through years of research & knowledge gathered from training both field & court sports such as volleyball, basketball, & baseball.

This training team will focus on the 2 primary pillars of physical development, structural foundation & output. This will give athletes the opportunity to become the most explosive & durable version of themselves.

With that being said, this program will challenge you through various movements such as sprinting, jumping, throwing, & lifting. Each individualized program will be created with one goal in mind, to make you the best athlete you can possibly be in your respective sport.

God gave us one body, let’s invest in it, & make it last a lifetime.

Start your journey to athletic supremacy & join the team now.

$50 / mo
Start My 7-Day Free Trial
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Invest In Yourself
Put your time & effort into building the best athlete you can be. One of the best ways to do that is by improving your physical development through increasing your strength, power, speed, & explosiveness. In doing so, you will separate yourself & be prepared to dominate in your sport.
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Simplicity Always Wins
This training team removes all the fluff in programming & cuts straight to the point. Not only is our training effective & simple, but it will push you out of your comfort zone. By challenging ourselves, we are forcing our body to adapt which is where true progress lies.
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Get Comfortable with Hard Training
This program will allow you to push yourself & develop the habit of enduring hard training. This training team will set the standard of what effective training really is through high intense sessions, designated recovery days, and appropriately prescribed volumes.
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Have Direct Access to Me
I’ve coached many different athletes from various backgrounds. This team is the result of years of trial & error transformed into a high system of elite training principles. Please feel free to message me directly through the app if you have any questions.
Features
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Programming 6 days per week
Flexible to accommodate training schedule to your availability.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Dumbbells // Chin-Up Bar // Barbells // Space to Move // Bench // Plates
Recommended
Slant Board // Med-Balls
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
General Physical Prep - Lower Body 1

A

Pogo Prep Series

1 x 10

B1

Depth Drop

2 x 5

B2

Broad Jumps (Non Consecutive)

2 x 3

C

Acceleration Sprints

1 x 4 @ 10

D1

Barbell Back Cyclist Squat

4 x 6

D2

Body Weight Seated Good Morning

4 x 8

E1

Safety Bar Calf Raise Hold

3 x 0:20

E2

BB RDL

3 x 6

E3

Hanging 90° Knee Raise

3 x 10

Monday
General Physical Prep - Upper Body 1

A1

Yoga Push-Up w/ Pause

2 x 8

A2

Prone Swimmer

2 x 10

B1

Incline Push Up Depth Drop

2 x 5

B2

MB Scoops

2 x 3

C1

Accentuated Neutral Grip Chin-Up

4 x 3

C2

1 Arm DB H.A. Overhead Press

4 x 6

D1

1 Arm DB Row - Hand/Knee Supported

3 x 8

D2

DB Incline Press

3 x 6

D3

DB External Rotation - Knee

3 x 8

Tuesday
Active Recovery

A

Jump Rope

1 x 75

B

Assault Bike

1 x 10:00

C

Front Foot Elevated Split Squat Hold

2 x 0:20

D

Side Plank w/ Clamshell - Knee

2 x 10

E

Copenhagen Plank - Knee

2 x 0:30

F1

Seated DB Hammer Curl

3 x 8

F2

Lying DB Skull Crusher

3 x 8

F3

DB Shrugs

3 x 10

Wednesday
General Physical Prep - Lower Body 2

A

Pogo Prep Series

1 x 10

B

Hurdle Jumps - Low

3 x 5

C

Acceleration Sprints

1 x 4 @ 15

D1

Zercher Cyclist Squat

4 x 6

D2

Lying Leg Curl

4 x 6

E1

Lunging Body Weight Step Up

3 x 6

E2

45° Back Extension Hold

3 x 0:20

E3

Single Leg Calf Raise Hold Pos. 2

3 x 0:20

Thursday
General Physical Prep - Upper Body 2

A1

Yoga Push-Up w/ Pause

2 x 8

A2

Prone Swimmer

2 x 10

B

Incline Plyo Push-Up

2 x 5

C1

Accentuated Chin-Up

4 x 3

C2

Incline BB Bench Press - Close Grip

4 x 6

D1

TRX Inverted Row

3 x 8

D2

DB Decline Bench Press

3 x 6

E1

DB Reverse Curl

3 x 8

E2

Cable Tricep Pulldown

3 x 8

E3

Trap Y Raise w/ Pinch

3 x 8

Coach
More from EDJC Performance
coach-avatar Ed Cuevas

Eduardo is a Certified Strength & Conditioning Specialist. He has experience coaching various different athletes ranging from youth to collegiate along with being the head strength coach of both field & court sports such as volleyball, basketball & baseball. He believes everyone should invest in their physical health no matter who you are. You get one body, make it last a lifetime.

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Join me & Start your journey to physical supremacy

Commit yourself to this training program & let the results speak for themselves.

Start My 7-Day Free Trial
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FAQs
Who is this for?
Anyone who wants to improve their physical health such as - Youth, Collegiate, & Pro Athletes - Retired Athletes - LIFE Athletes (General Population looking to achieve a healthier lifestyle)
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EDJC Performance Training Team
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EDJC Performance Training Team
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EDJC Performance Training Team
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EDJC Performance Training Team
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