Put your time & effort into building the best athlete you can be. One of the best ways to do that is by improving your physical development through increasing our strength, power, speed, & explosiveness. In doing so, we will separate ourselves & be prepared to dominate in our sport.
Simplicity Always Wins
This training team removes all the fluff in programming & cuts straight to the point. Not only is our training effective & simple, but it will be hard. By challenging ourselves, we are forcing our body to adapt which is where true progress lies in.
Get Comfortable with Hard Training
This program will allow you to push yourself & develop the habit of enduring hard training. This training team will set the standard of what effective training really is through high intense sessions, designated recovery days, and appropriately prescribed volumes.
Have Direct Access to Me
I’ve coached many different athletes from various backgrounds. This team is the result of years of trial & error transformed into a high system of elite training principles. Please feel free to message me directly through the app if you have any questions.
Features
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Anyone who wants to improve their physical health such as
- Youth, Collegiate, & Pro Athletes
- Retired Athletes
- General Population looking to achieve a healthier lifestyle
Join Your Virtual Gym
When you join a team you’re getting more than programming,
you’re joining an online community.