EDGE BODYBUILDING
Gregory Svoboda
Bodybuilding, Personal Training, NutritionEDGE is my daily training program that helps you look and feel awesome with like-minded men and a coach to support your journey.
What I've learned losing 115 pounds and coaching radical body transformations for over 8 years, is that a man needs a tribe and coach to take their results beyond the mediocre.
This program is designed for the weightlifter moving beyond a novice routine and aspiring for more. More strength, power and confidence
Edge Bodybuilding will build upon your foundations, thus it is recommended that you have completed 8-16 weeks of a novice barbell strength training program such as Starting Strength or Stronglifts.
If you are unfamiliar with barbell movements including the squat, bench press, overhead press and deadlift, it is strongly encouraged you invest in working with a local trainer on these movements before joining this program.
Ready to take your physique to the next level?
See you on the other side.
Gregory Svoboda, Coach
A1
Cossack Squat
4 x 12
A2
Step-Ups
4 x 12
A3
High Knees In Place
4 x 45
B1
Bulgarian Split Squat
5 x 10
B2
Split Squat Jump
5 x 30
B3
Skaters
5 x 30
High Intensity Interval Training
C
As fast as possible, complete 6 rounds of: 5 Wall Climbs 10 V-ups 15 Box Jumps (or Squat Jumps) 20 Reverse Lunges (10 each leg)
A1
Burpee
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A2
Hollow Rock
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A3
Reverse Lunges
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A4
Close Grip Push-Up
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A5
Tuck Jump
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A6
Mountain Climber
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A7
Wall Sit
0:15, 0:30, 0:45, 1:00, 1:15, 1:30, 1:45, 2:00, 2:15, 2:30
A1
Step-Ups
3 x 10
A2
High Knees In Place
3 x 30
B1
Cossack Squat
3 x 10
B2
Skaters
3 x 30
C1
Bulgarian Split Squat
3 x 10
C2
Split Squat Jump
3 x 30
High Intensity Interval Training
D
As fast as possible, complete 10 rounds of . . . 10 Push-ups 10 Air Squats 10 V-ups 30s Handstand Hold (against a wall)
A1
Clapping Push-Up
4 x 5
A2
Spiderman Push-up
4 x 10
A3
Close Grip Push-Up
4 x 15
B1
Hand Release Push-Up
4 x 5
B2
Bench Dips
4 x 10
B3
Slider Pike-Up
4 x 15
High Intensity Interval Training
C
As fast as possible, complete 3 rounds of: 10 Burpee Box Jumps (or Burpee Tuck Jumps) 20 Walking Lunges (or stay in place, alternate legs) 30 Sit-ups 200m Run (or 45s of Butt Kicks in place)
When you join a team you’re getting more than programming, you’re joining an online community.
EDGE BODYBUILDING
EDGE BODYBUILDING
EDGE BODYBUILDING
