EDGE BODYBUILDING: Training by Gregory Svoboda in TrainHeroic

EDGE BODYBUILDING

Gregory Svoboda

Bodybuilding, Personal Training, Nutrition
Coach
Gregory Svoboda

EDGE is my daily training program that helps you look and feel awesome with like-minded men and a coach to support your journey.

What I've learned losing 115 pounds and coaching radical body transformations for over 8 years, is that a man needs a tribe and coach to take their results beyond the mediocre.

This program is designed for the weightlifter moving beyond a novice routine and aspiring for more. More strength, power and confidence

Edge Bodybuilding will build upon your foundations, thus it is recommended that you have completed 8-16 weeks of a novice barbell strength training program such as Starting Strength or Stronglifts.

If you are unfamiliar with barbell movements including the squat, bench press, overhead press and deadlift, it is strongly encouraged you invest in working with a local trainer on these movements before joining this program.

Ready to take your physique to the next level?

See you on the other side.

Gregory Svoboda, Coach

Features
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Virtual coaching when you need it
You'll have direct access to personal coaching on training, nutrition and habits
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Programming 6 days per week
A commitment to train 4 to 6 days every week is recommended to achieve optimal results, with 6 days of training provided every week
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Fast app with easy logging
Get into your daily training quickly with easy to navigate workouts and simple progress tracking
Equipment
Required
Barbell & Plates // Squat Rack // Dumbbells // Pull-Up Bar // Dip Station // Resistance Bands // Air Bike, Rower, Stationary Bike
Recommended
Kettlebells // Sandbag // Prowler or Sled // Floor Sliders
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
SHRED HIIT

A1

Cossack Squat

4 x 12

A2

Step-Ups

4 x 12

A3

High Knees In Place

4 x 45

B1

Bulgarian Split Squat

5 x 10

B2

Split Squat Jump

5 x 30

B3

Skaters

5 x 30

High Intensity Interval Training

C

As fast as possible, complete 6 rounds of: 5 Wall Climbs 10 V-ups 15 Box Jumps (or Squat Jumps) 20 Reverse Lunges (10 each leg)

Monday
SHRED HIIT

A1

Burpee

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

A2

Hollow Rock

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

A3

Reverse Lunges

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

A4

Close Grip Push-Up

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

A5

Tuck Jump

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

A6

Mountain Climber

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

A7

Wall Sit

0:15, 0:30, 0:45, 1:00, 1:15, 1:30, 1:45, 2:00, 2:15, 2:30

Wednesday
SHRED HIIT

A1

Step-Ups

3 x 10

A2

High Knees In Place

3 x 30

B1

Cossack Squat

3 x 10

B2

Skaters

3 x 30

C1

Bulgarian Split Squat

3 x 10

C2

Split Squat Jump

3 x 30

High Intensity Interval Training

D

As fast as possible, complete 10 rounds of . . . 10 Push-ups 10 Air Squats 10 V-ups 30s Handstand Hold (against a wall)

Friday
SHRED HIIT

A1

Clapping Push-Up

4 x 5

A2

Spiderman Push-up

4 x 10

A3

Close Grip Push-Up

4 x 15

B1

Hand Release Push-Up

4 x 5

B2

Bench Dips

4 x 10

B3

Slider Pike-Up

4 x 15

High Intensity Interval Training

C

As fast as possible, complete 3 rounds of: 10 Burpee Box Jumps (or Burpee Tuck Jumps) 20 Walking Lunges (or stay in place, alternate legs) 30 Sit-ups 200m Run (or 45s of Butt Kicks in place)

FAQs
Q. What’s the training schedule like?
A commitment to train 4 to 6 days every week is recommended to achieve optimal results, with 6 days of training provided every week. Sessions typically last 45 to 60 minutes.
Q. I just joined, where should I start on the program?
Jump right in and start with the current day’s training. If you have questions, be sure to ask in the team chat and to look through the coach’s note at the beginning of every session.
Q. I don't have X or Y, what should I do instead?
With access to a standard gym, you should have 95% of everything you need. If you lack a piece of equipment, use your best judgement for choosing a substitute or ask in the team chat.
Is this personal 1-on-1 coaching?
This is a group training program where I help answer your questions and support you along the way.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

EDGE BODYBUILDING
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EDGE BODYBUILDING