EDGE BODYBUILDING

Gregory Svoboda

Bodybuilding, Personal Training, Nutrition

Coach

Gregory Svoboda

EDGE is my daily training program that helps you look and feel awesome with like-minded men and a coach to support your journey.

What I've learned losing 115 pounds and coaching radical body transformations for over 8 years, is that a man needs a tribe and coach to take their results beyond the mediocre.

This program is designed for the weightlifter moving beyond a novice routine and aspiring for more. More strength, power and confidence

Edge Bodybuilding will build upon your foundations, thus it is recommended that you have completed 8-16 weeks of a novice barbell strength training program such as Starting Strength or Stronglifts.

If you are unfamiliar with barbell movements including the squat, bench press, overhead press and deadlift, it is strongly encouraged you invest in working with a local trainer on these movements before joining this program.

Ready to take your physique to the next level?

See you on the other side.

Gregory Svoboda, Coach

$29 / mo

Start My 7-Day Free Trial

Features

Virtual coaching when you need it

You'll have direct access to personal coaching on training, nutrition and habits

Programming 6 days per week

A commitment to train 4 to 6 days every week is recommended to achieve optimal results, with 6 days of training provided every week

Fast app with easy logging

Get into your daily training quickly with easy to navigate workouts and simple progress tracking

Equipment

Required

Barbell & Plates // Squat Rack // Dumbbells // Pull-Up Bar // Dip Station // Resistance Bands // Air Bike, Rower, Stationary Bike

Recommended

Kettlebells // Sandbag // Prowler or Sled // Floor Sliders

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

SHRED HIIT

Cossack Squat

4 x 12

Step-Ups

4 x 12

High Knees In Place

4 x 45

Bulgarian Split Squat

5 x 10

Split Squat Jump

5 x 30

Skaters

5 x 30

High Intensity Interval Training

As fast as possible, complete 6 rounds of: 5 Wall Climbs 10 V-ups 15 Box Jumps (or Squat Jumps) 20 Reverse Lunges (10 each leg)

Monday

SHRED HIIT

Burpee

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Hollow Rock

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Reverse Lunges

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Close Grip Push-Up

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Tuck Jump

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Mountain Climber

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Wall Sit

0:15, 0:30, 0:45, 1:00, 1:15, 1:30, 1:45, 2:00, 2:15, 2:30

Wednesday

SHRED HIIT

Step-Ups

3 x 10

High Knees In Place

3 x 30

Cossack Squat

3 x 10

Skaters

3 x 30

Bulgarian Split Squat

3 x 10

Split Squat Jump

3 x 30

High Intensity Interval Training

As fast as possible, complete 10 rounds of . . . 10 Push-ups 10 Air Squats 10 V-ups 30s Handstand Hold (against a wall)

Friday

SHRED HIIT

Clapping Push-Up

4 x 5

Spiderman Push-up

4 x 10

Close Grip Push-Up

4 x 15

Hand Release Push-Up

4 x 5

Bench Dips

4 x 10

Slider Pike-Up

4 x 15

High Intensity Interval Training

As fast as possible, complete 3 rounds of: 10 Burpee Box Jumps (or Burpee Tuck Jumps) 20 Walking Lunges (or stay in place, alternate legs) 30 Sit-ups 200m Run (or 45s of Butt Kicks in place)

Coach

More from Gregory Svoboda

Gregory Svoboda

Certified Personal Trainer & Nutritionist

FAQs

Q. What’s the training schedule like?

A commitment to train 4 to 6 days every week is recommended to achieve optimal results, with 6 days of training provided every week. Sessions typically last 45 to 60 minutes.

Q. I just joined, where should I start on the program?

Jump right in and start with the current day’s training. If you have questions, be sure to ask in the team chat and to look through the coach’s note at the beginning of every session.

Q. I don't have X or Y, what should I do instead?

With access to a standard gym, you should have 95% of everything you need. If you lack a piece of equipment, use your best judgement for choosing a substitute or ask in the team chat.

Is this personal 1-on-1 coaching?

This is a group training program where I help answer your questions and support you along the way.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

EDGE BODYBUILDING