Earned Not Given

Coach
Zihan Coetzee

want to build confidence in your gymnastics movements? this add-on program is for you, this program will not only challenge you, but help you progress ,whether you are a top athlete or only starting out and want to improve your gymnastics, all you need is

60 mins 3 days a week

Features
3 sessions per week
Must use App app to view and log training
Team Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-11-27

Handstand

A

5 Sets (Quality) 2 strict/kip Hand tand push up. 6 box pike push ups 2 wall walks 10 min Amrap: 1 wall walk 10 HS shoulder taps 2 wall walks ( wall walks will add 1 each round)

Tuesday
2023-11-29

Ring/Bar work

A

4 Sets (Quality 20sec Ring support hold 20 Hollow rocks 20sec bottom ring support holds 10 Ring dips/ Assisted Ring dips 12 in Emom: min1- 10 kips ring or Bar ( hollow, arch) min2- 5 hips to bar or Rings min2- 3BMU/Ring MU/assisted bar or ring

Thursday
2023-12-01

Pullup/C2B

A

5 Sets Quality 5 strict pullups 10 Banded lat pulldowns 15 Banded PVC seated lat pulldowns 20 triceps ext. 15min EMOM min1- 10 Pullups min2- 45sec heavy farmers hold min3- 6 C2B

Coach
coach-avatar Zihan Coetzee

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Earned Not Given Gymnastics
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Earned Not Given Gymnastics
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Earned Not Given Gymnastics
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Earned Not Given Gymnastics