Alpha Pro Training: Training by Edem Mortotsi in TrainHeroic

Alpha Pro Taining

Soccer, Strength & Conditioning

Coach

Edem Mortotsi

Features
4 sessions per week
Must use App app to view and log training
Team Training

$50 / mo

Get Alpha Pro Training

Get faster & more explosive

- In the modern game you have to adapt or get left behind. Players are getting faster, stronger and more equipped physically . It’s not enough to be technical but you must have some form of athleticism in you . A three day program that will hit every facet of your plyoemtric needs.

INJURY PREVENTION

Its very simple, if you can't play you can't showcase your talent. For many athletes that don’t have the knowledge of what the pros do on a day to day basis to help keep their body in tune, a 30 minute injury prevention routine is programmed weekly to aid in that .

Features

Programming 3 days per week

A 3 day Plyometric & Mobility Program that Improves your athleticism with targeted linear, lateral, and multidirectional plyometrics.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Alpha Pro Taining

Edem Mortotsi

The Proof

Daan Klomp

Professional Athlete

Verified Athlete

"The training made me well-prepared for pre-season. I excelled in jump tests, finished second in the Yo-Yo test, and surpassed expectations in agility. It set me up for the season ahead."