Dean Turner Training

Dean Turner

4 sessions per week
Must use App app to view and log training
Team Training

Build Muscle
Don't sign up if you're not okay with replacing your entire wardrobe!
Get Strong
You can't get bigger without getting stronger. Prepare to be the strongest version of yourself to date.
Become Part Of A Team
If you've been going at it alone, you'll now have an entire community behind you!
Coaching Access
I will take all of the guess work out of it for you.
Access To A Coach
I will coach you through each training block. Along the way, I will hold you accountable while providing you all the information necessary to succeed.
Programming 4 days per week
The provided 4x per week upper/lower/upper/lower split will help you maximize muscle gain while bulking or maximize muscle retention while cutting.
Office Hours
I will be hosting office hours multiple times per week for team members. You are free to ask me any questions you've got during the office hours.
Exercise Video Guidance
Instructional videos are provided with each exercise to ensure your setup and execution for each exercise are on point.
Committed Teammates
By signing up, you will gain access to a supportive community that will push you to your limit and hold you accountable.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. The team and I will push you harder, know you better, and keep you going longer, all through the app.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
What do you have to lose?

If you're not sold after 1 week, you're free to cancel!

Start My 7-Day Free Trial
Can I cancel at any time?
Yes, you may cancel at any time.
Is this plan for beginner, intermediate, or advanced trainees?`
This plan is likely to work very well for ANYONE regardless of training status.
What if I don't have the equipment necessary to complete the workouts?
No worries! Exercise swaps will be provided with each prescribed exercise. (Ex: Hack Squats may be listed as the prescribed exercise but Smith Machine Squats or traditional Barbell Squats will be listed as suitable substitutions in the event that you don't have access to a Hack Squat.)
Does this plan provide an nutritional support?
Yes, it does! Nutrition instruction will be listed in an easy to find place.
How do I access the workouts?
You can access the training through the TrainHeroic app (available on both iOS and Android) or on the TrainHeroic website.
When should I join the team?
The sooner you get in, the better! Start where the group is so you're current.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

DTT Men's Optimal Hypertrophy Programming (4x Per Week)
DTT Men's Optimal Hypertrophy Programming (4x Per Week)
DTT Men's Optimal Hypertrophy Programming (4x Per Week)
DTT Men's Optimal Hypertrophy Programming (4x Per Week)