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DTT Men's Optimal Hypertrophy Programming (4x Per Week)

Dean Turner Training

Coach
Dean Turner

Dean Turner Training's Optimal Hypertrophy Programming is all about helping you build (or retain) muscle in the most effective and efficient manner possible.

The programming boasts the ideal blend of volume, intensity, and frequency in conjunction with high quality exercise selection. Because of this, you won't waste any more time spinning your wheels in the gym.

Yep...that's right. You can kiss all the junk volume and fluff work from the other programs you've run in the past goodbye!

Every part of this programming serves a specific purpose.

And, once you've been running the programming for a little while, you can all but expect your best body EVER.

$20 / mo
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Build Muscle
Don't sign up if you're not okay with replacing your entire wardrobe!
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Get Strong
You can't get bigger without getting stronger. Prepare to be the strongest version of yourself to date.
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Become Part Of A Team
If you've been going at it alone, you'll now have an entire community behind you!
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Coaching Access
I will take all of the guess work out of it for you.
Features
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Access To A Coach
I will coach you through each training block. Along the way, I will hold you accountable while providing you all the information necessary to succeed.
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Programming 4 days per week
The provided 4x per week upper/lower/upper/lower split will help you maximize muscle gain while bulking or maximize muscle retention while cutting.
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Office Hours
I will be hosting office hours multiple times per week for team members. You are free to ask me any questions you have during the office hours.
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Exercise Video Guidance
Instructional videos are provided with each exercise to ensure your setup and execution for each exercise are on point.
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Committed Teammates
By signing up, you will gain access to a supportive community that will push you to your limit and hold you accountable.
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Delivered through TrainHeroic
All workouts can be accessed/logged on the TrainHeroic App!
Equipment
Recommended
Machines // Cables // Barbells // Dumbbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
W1UA (Block #5)

A

Incline Converging Machine Press

B

Single Arm Lat Pull-Down

C

Single Arm Cable Lateral Raises - Cable Set To Wrist Height

D

Chest Supported Rows (Pronated Grip)

E

Dip Machine

F

Seated Hammer Curls

G

Kelso Shrugs

Monday
W1LA (Block #5)

A

Hack or Pendulum Squats

B

Leg Extensions

C

Seated Leg Curls

D

Glute Bridges

E

Calf Press

F

Ab Crunch Machine

Wednesday
W1UB (Block #5)

A

Flat Converging Machine Press

B

Chest Supported Rows (Neutral Grip)

C

Seated Machine OHP

D

Lat Pulldown

E

Single Arm Cable Tricep Push-Down

F

Single Arm Preacher Cable Curl

G

Chest Supported Y Raises

Friday
W1LB (Block #5)

A

Barbell SLDLs

B

Lying Leg Curls

C

Leg Press

D

Adduction Machine

E

Standing Calf Raises

F

Cable Pallof Press

Coach
More from Dean Turner Training
coach-avatar Dean Turner

Dean specializes in helping others achieve the body of their dreams. He's been coaching clients in person and online for almost 5 years now. He has formal education in personal training, fitness nutrition, and sports nutrition.

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What do you have to lose?

If you're not sold after 1 week, you're free to cancel!

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FAQs
Can I cancel at any time?
Yes, you may cancel at any time.
Is this plan for beginner, intermediate, or advanced trainees?`
This plan is likely to work very well for ANYONE regardless of training status.
What if I don't have the equipment necessary to complete the workouts?
No worries! Exercise swaps will be provided with each prescribed exercise. (Ex: Hack Squats may be listed as the prescribed exercise but Smith Machine Squats or traditional Barbell Squats will be listed as suitable substitutions in the event that you don't have access to a Hack Squat.)
Does this plan provide any nutritional support?
Yes, it does! Nutrition instruction will be listed in an easy to find place.
How do I access the workouts?
You can access the training through the TrainHeroic app (available on both iOS and Android) or on the TrainHeroic website.
When should I join the team?
The sooner you get in, the better! Note: If you sign up for the programming while we are in the middle of a training block, you should start where we are in order to stay current. Do not start at an older week.
Is this a bulking plan or a cutting plan?
This plan may be used whether bulking or cutting. It is a misconception that your training plan should be altered based on your dietary strategy.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

DTT Men's Optimal Hypertrophy Programming (4x Per Week)
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DTT Men's Optimal Hypertrophy Programming (4x Per Week)
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DTT Men's Optimal Hypertrophy Programming (4x Per Week)
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DTT Men's Optimal Hypertrophy Programming (4x Per Week)
Start My 7-Day Free Trial