Auld Triangle Gym
The full hybrid training program from The Auld Triangle Gymnasium.
3 weekly Lift sessions, where the goal is to strengthen the body.
3 weekly Sweat sessions, where the goal is to build you an engine that takes you wherever you need to go.
Features6 sessions per week
Must use App app to view and log training
Team Training
A1
Beat Swing
4 x 15
A2
DB Front Rack RFE- Split Squat
4 x 6
A3
Barbell Bench Press
@ 65 %
B1
Paused Front Squat
4 x 6
B2
Chest-Supported DB Row
4 x 6
C1
Sumo Deadlift High Pull
21, 15, 9
C2
Split Stance Single Arm DB Thruster
3 x 12
Divide And Conquer
A
In Teams of 2, for time, IGYG 300 Hanging Leg Raises Every 3min both Members Run 200m Starting @ 00:00 200cals any Erg(s) (can be combo of many) Every 2min both members perform 15 Overhead Swings @ 24/16 100 Double DB Thrusters @ 22/15 Every 60sec both members perform 5 Burpees
A1
Barbell Deadlift
3 x 15 @ 75 %
A2
Floor Press To Half Get Up
3 x 5
B1
Side Step Up
4 x 5
B2
Weighted Chin Ups
4 x 3
C1
Banded Sissy Squat
3 x 10
C2
Deadstop Hike KB Swing
3 x 10
Conditioning
A
Calorie Surplus
BLOCK A: 3 Rounds 15 Plyo Lunges 15 Kipping Leg Raise AMRAP Assault Bike Cals BLOCK B: 3 Rounds 15 KB Swing @ 24/16kg 100m Run AMRAP Ski Erg Cals BLOCK C: 3 Rounds 15 Air Squats To Med Ball 15 Tuck Up AMRAP Rower Cals BLOCK D: 3 Rounds 12 Hand Release Pushup 12 SA DB Squat Clean AMRAP Bike Erg Cals
A1
Back Squat
3 x 8 @ 70 %
A2
Eccentric Pull Up
B1
Low Wall Support B-Stance Deadlift
5 x 6
B2
Incline DB Bench Press
4 x 6
C1
Sliding Lateral Lunge
4 x 8
C2
CS - Rotating DB Row
4 x 8
Conditioning
A
Stairway To Heaven 2.0
Single Arm DB Thruster - Syncro Row / Ski Cals - Split DB Snatch - Syncro Hand Release Inch Worm - Split Kip Swing Leg Raise - Syncro Box Jump Over - Split RX: 22/15 DB
When you join a team you’re getting more than programming, you’re joining an online community.
Auld Triangle Gym
Auld Triangle Gym
Auld Triangle Gym
