Dryland Strength Training for Beginners: Training by Dan Daly in TrainHeroic

Train Daly

Swimming, Triathlon, Marathon, Endurance
Coach
Dan Daly

Dryland strength and conditioning for beginners. Learn the fundamentals of endurance, strength, and power, using a variety of training and recovery modalities and equipment. Improve your technique and performance in the water, by developing your functional capacity on land. 

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Team Training
Equipment
Recommended
Bodyweight // kettlebells // TRX (Suspension Training) Bands // Medicine Balls // Barbells // and Dumbbells. Exercise and equipment substitution suggestions can be made upon request. 
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Dryland Strength Training for Beginners
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Dryland Strength Training for Beginners
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Dryland Strength Training for Beginners
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Dryland Strength Training for Beginners