Dream Squad

Dream Physique Coaching

Coach
Chris Xanthopoulos

Dream Squad is all about getting as jacked as possible, as fast as possible, in the most efficient way possible.

We'll focus on proper mechanics in your lifts to target the specific tissue you're looking to grow and help you understand how to perform the movements in a way that fits your individual structure.

This means understanding what it means to train with enough effort to ensure meaningful muscle growth.

We'll take advantage of things like tempo and intensity techniques to drive that growth while you rest and give the muscle no other option but to adapt and grow.

Expect a combination of single and multi-joint movements performed with the correct technique. Expect to work harder than you knew you could. Expect results to happen quicker than you ever thought was possible.

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Track and Monitor Progress
Tracking via the TrainHeroic App ensures you continue to progress and new stall your growth.
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Client to Coach Messaging
Communicate directly with coach Chris and get real time feedback in the moment.
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Community
Discuss your training and progress with others who are on the same journey. Grown and develop together to reach your full potential.
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Less Than $2/Day
You'll get access to the training, community, and to me for less than the cost of a can of tuna per day
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. We will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Cables // Barbells // Dumbbells // Machines // Desire to reach y
Recommended
A semi-well equipped gym, i.e. leg press, squat racks, bench pre
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Max-Effort Upper Body

A

Bench Press

1 x 7

B

Dip

4 x 20

C1

Seated Row

4 x 12

C2

Iso Hold Y-W-T

4 x 0:20

D1

DB Lateral Raise

4 x 12

D2

Zottman Curls

4 x 12

Monday
Max-Effort Lower Body

A

Back Squat

1 x 7

B

Bulgarian Split Squat

3 x 10

C

RDL

3 x 12

D

RKC Planks

Wednesday
Eccentric Upper body

A

Eccentric Incline DB Bench Press (6 sec lowering)

3 x 6

B

Timed Incline DB Bench

1 x 50

C1

Lat Pulldown

4 x 12

C2

• Double-Banded Face Pull + External Rotation + Y-Press

4 x 15

D

Cuban Press

4 x 12

E1

Barbell Bicep Curl

1 x 100 @ 44.09 kg

E2

Banded Tricep Pushdown

1 x 100

Thursday
Eccentric Lower Body

A

Split Squats — 6 Sec. Lowering Eccentric Barbell Bulgarian

3 x 5

B

Barbell Hip Thrust

4 x 10

C

Cossack Squat

2 x 10

D

Paloff Press

2 x 20

E

DB Farmer's Walk

@ 3:00

Friday
Cardio

A

Cardio

1 x 45:00

Coach
coach-avatar Chris Xanthopoulos

Chris Xanthopoulos specializes in strength and body recomposition. He coaches general popoulation and elite strength athletes and works with some of the most respected coaches in the strength and physique world.

FAQs
What equipment do I need if I want to be on the team?
You'll want access to a gym so that you can use the machines that are part of the training. We'll mostly use Barbells, Dumbbells, bands, and machines.
How do I access the training?
I've partnered with TrainHeroic to deliver your training. You'll create an account and your training will be delivered via an app (both iOS and Android) each day. There are video instructions around each movement and I'll always list out detailed instruction too.
When should I join the team?
Ideally, you're joining us in the beginning of a new cycle. Cycles will start every 8-12 weeks. At $50/month, I'd recommend that you jump in today so you can be part of the community even a couple of weeks before we start a new cycle together.
The Proof
verified-athlete-avatar Sarah Hewitt

Personal Trainer

Verified Athlete

"Chris' program has taken my training to a new level and im so fortunate to be able to develop and learn from him.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Dream Squad
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Dream Squad
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Dream Squad
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Dream Squad