Training Team
Mike Filipowski - Performance Training
Football , Functional Training, Soccer, Lacrosse, Law EnforcementThe Performance Training Team was designed for the retired athlete and every day human who want to perform like an athlete again. Including running, jumping, and full body strength training, the Training Team will help you feel better and hit new PRs!
Founded on 3 core principles:
- DO THE WORK
- Train the Whole Body
- Enjoy Training
Interested in competing in APEX? This program is perfect to help you improve your weaknesses while perfecting your strengths.
If you're interested in REAL training, feeling like an athlete, and seeing results, join the team today and start training!
A
Run
8 x 4:00
A1
DB Repeat Squat Jumps
3 x 4
A2
Box Jumps
3 x 3
B
Barbell Bench Press
4 x 6
C1
DB Bench Press
3 x 10
C2
Chin-Up
3 x 5
D
Machine Hammer Row
2 x MAX
Circuit
A
Speed Warm Up - Walking Knee Hug - 10 yds - Hamstring Scoops - 10 yds - Quad Stretch - 10 yds - RDL Airplane - 10 yds - Walking Kicks - 10 yds - Lateral Lunge - 10 yds - Lunge + Twist - 10 yds - Reverse Lunge + Reach - 10 yds - Leg Swings - x10 ea - Iron Cross - x10 ea - High Knees - 10 yds - Butt Kicks - 10 yds - A Skip - 10 yds - Reverse Hurdles - 10 yds - Pogos Forward - 5 yds - Pogos Backward - 5 yds - Skips for Height - 2x20 yds - Skips for Distance - 2x20 yds
B
Sled Drives
4 x 1 @ 10
C
Harness Resisted Sprints
4 x 20
D
20 Yard Sprint
4 x 20
A1
Banded Pogos
3 x 10
A2
Countermovement Jump
3 x 3
B
Belt Squat
4 x 8
C1
Double Arm KB Swing
3 x 8
C2
Cable Abduction
3 x 10
D1
Nordic Hamstring Curl
3 x 4
D2
Copenhagen Plank
3 x 0:20
A
Overhead MB Throw
3 x 2
B
Half Gasser
1 x 9
C
Trap Bar Deadlift
5 x 8
D1
Hanging Leg Raise
3 x 10
D2
Oblique Crunch
3 x 10
E1
DB Bicep Curls
3 x 10
E2
Skull Crusher
3 x 12
Mike Filipowski
Performance coach with multiple years of experience with college athletes, youth athletes, and active adults. Mike is currently training himself to compete at APEX.
Join an elite team today. Surround yourself with the best training, best people, and push your body to become the athlete you want to become.
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
Training Team
Training Team
Training Team
