Diamond FORGE - Clarity - At Home

The Forge

Coach

Matthew Cook

Are you tired of crowded gyms and expensive memberships? Do you want to achieve your fitness goals from the comfort of your own home? As a Certified Strength and Conditioning Specialist (CSCS), I've designed a home workout program specifically for women like you.

Our Diamond Forge - Clarity Team provides you with customized workout plans, video tutorials, and ongoing support to help you reach your fitness goals. You'll learn how to use your own body weight, resistance bands, or dumbbells to get a effective workout at home.

$25 / mo

Get Diamond FORGE - Clarity - At Home

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, & keep you going longer, all through here.

Equipment

Required

Dumbbells

Recommended

Bands // Yoga Mat

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from The Forge

Matthew Cook

As a seasoned professional with a unique blend of experience in physics, intelligence analysis, and engineering, I've brought a scientific approach to my work as an NSCA CSCS. I've had the privilege of training elite clients, including law enforcement, first responders, and military personnel, leveraging over 15 years of experience in training and program development.

Don't let lack of time or access to a gym...

.. hold you back from achieving your fitness goals. Invest in your health and wellness with our convenient and effective home workout program. Join our community today and start seeing real results from the comfort of your own home!

Get Diamond FORGE - Clarity - At Home

The Proof

Emily

Stay at Home Mom

Verified Athlete

"With Coach Matthew's help, I have been able to drop 40lbs in the last year and become healthier for my family! His workouts are great for busy moms who need to be in and out of the gym!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Diamond FORGE - Clarity - At Home