Designed For Greatness
Austin Noel
General FitnessYou have one body for life, and it was designed for greatness! Unlock that greatness and sustain it with workouts designed to make you stronger and more confident than ever before. This team is about getting fit and staying fit.
A
Walk
1 x 5:00
B
Lower Body Activation
1 x 6-8
C
Back Squat
3 x 8
D
Romanian Deadlift (RDL)
2 x 12
E
Body Weight Reverse Alternating Lunge
1 x 20
F
Static Stretches
1 x 0:20
A
Upper Body Activation
1 x 4-6
B
Suitcase Carry
3 x 0:30
C
Bench Press
3 x 8
D
Lat Pulldown
2 x 12
E1
Alternating DB Hammer Curl
1 x 20
E2
Tricep Pushdown
1 x 20
F
Upper Body Static Stretch
1 x 0:20
A
Walk
1 x 5:00
B
Full Body Activation
1 x 4-8
C1
Barbell Deadlift
3 x 8
C2
DB Shoulder Press
3 x 8
D1
Hip Bridges Variations
2 x 12
D2
Seated Cable Row
2 x 12
E
Calf Raise
1 x 20
F
Standing DB Reverse Curl
1 x 20
Austin Noel
Austin has been a strength and conditioning coach for over 5 years, working with individuals as young as 8 and as old as 75. Regardless of age or experience, Austin has been able to help everyone who works with him to improve physically and build the confidence in themselves to own every workout!
When you join a team you’re getting more than programming, you’re joining an online community.
Designed For Greatness
Designed For Greatness
Designed For Greatness
