Deep Down Fitness - Starter

Deep Down Fitness LLC

Functional Training, Functional Fitness, Football , Plyometrics, Strength & Conditioning
Coach
MARRIO NORMAN

According to doctors, multiple studies show that around 70% of ex football players under 55 reported to have heart related issues. For a lot of athletes retirement is often unexpected, unplanned, and often out of our control. It can be a challenge finding purpose again in life. Often times we suffer from depression, anxiety, and other issues we tend not to share. Can you somewhat relate? If so this group is definitely for you and we'd like you to be a part of our community.

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Let's Get Back To The Gridiron!
My goal with Deep Down Fitness is not to just provide a workout program for former football players, but to provide a team like atmosphere. We all know once we're done playing the game it can be challenging staying on a workout routine. No worries, We got you! On the app we'll chat about the weekly programming, share some photos, and discuss life after the game! Let's get back to the locker room!
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4 Days a Week of Training
3 days of strength and conditioning that only takes around 60-75 minutes. 1 day of dynamic training that only takes 30-45 minutes. These workouts are tailored towards helping you burn excess fat and build lean muscle. There'll also be some cardio and stretching routines added as well. *Message me on the app if you'd also like nutritional help.
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You Got This!
Whether you're in shape, out of shape, or somewhere in between, I got you! My training can be leveled up or down depending on your current level. You also have the ability to message me anytime with questions or input. Let's get it!
Features
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Access to Marrio
Message the Team message board to get more involved with the community or message me directly with any questions you have!
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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Mental Exercises
Encouraging words and quotes to help with life in general.
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Exercise Video Guidance
Instructional videos to give guidance on exactly how to execute your session.
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Committed Teammates
TEAM! That's our main objective here! Creating a team of former players that are seeking the camaraderie they once had in the locker room.
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Delivered through TrainHeroic
We offer our service through a fully functional app. This app is extremely user friendly and we have around the clock assistance in case of any issue.
Equipment
Required
General equipment found in a typical gym or garage gym.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar MARRIO NORMAN

Former NFL, AFL, CFL Football Player who since has been in the fitness space as a trainer for 15 years. Marrio is excited to build this community of former football players who are seeking to reclaim their fitness and overall health.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Deep Down Fitness - Starter
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Deep Down Fitness - Starter
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Deep Down Fitness - Starter
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Deep Down Fitness - Starter