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Fight Dominance

Daru Strong Training Systems

Combat Sports, Boxing, Martial Arts, Wrestling

Coach

Phil Daru

**HOW WOULD YOU FEEL IF I TOLD YOU YOU’RE NOT MAXIMIZING YOUR TRAINING RESULTS? **

It’s most likely true.

Many fighters “raw dog” their way into camp with multiple training sessions a day, a tough weight cut, and the anticipation of their fight.

If your body isn’t built to handle the stress of camp, your fight performance will suffer.

You may not even make it to the fight.

There’s a high chance you could get injured in your camp.

But, luckily I’m going to show you how to side-step this problem, minimize your risk of injury, and optimize your performance.

I'll share how you can build the muscular endurance, strength, coordination, stability, and ensure you have enough gas in the tank to MAXIMIZE your overall performance when it matters most.

By joining the Team, you'll get exclusive access to a daily training session geared toward getting you real results along with a Team of like-minded fighters who are on the same training journey that you're on.

You should expect a training program that keeps you guessing and keeps you wanting more!

$49 / mo

Start My 7-Day Free Trial

Year-Round Pro Programming

This program style has been developed through years of training high caliber athletes. I’ve fine-tuned this programming style for combat sports athletes who have hours of skills training in addition to their strength and conditioning routine.

HAMMER AWAY WEAKNESSES

Muscle deficiencies, imbalances, and lack of strength can spell disaster for any fighter. Injuries, pain, and failure can plague them if this is the case. In Fight Dominance Training, we’re hammering away these weaknesses, so you can step into your training camp with vigor and tenacity.

HOP IN AT ANY TIME

We’re training with or without you. But, you can hop in at any time and start training with the hustlers whenever you’re ready.

DIRECT FEED TO CONTACT ME OR YOUR TEAM

When you join Fight Dominance, you’re joining a team. A team that includes me (as your coach) and other fighters around the world. There will be communication between us, motivational posts, and training gems dropped that you won’t find anywhere else.

WORLD CLASS TRAINING

You’ll be able to train using the EXACT same workouts I create for my World Class Athletes. When I write workouts for my professional athletes, I’m writing them for you too.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Prepare your mind for battle

Conquer your mind so you can free your body

Eliminate Guesswork

Instructional videos to guide your practice and make execution easy

Get the feedback you need and deserve

Coaches and teammates who will hold you accountable and provide the feedback you need to grow

Committed Community

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbbells, Barbells, Bands, Med balls

Recommended

Kettlebells, Sled, GHR

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 2 Day 1 - Lower

A word from Phil: Training intensity/RPE

New week! If you're just joining us, welcome and you can pick up the training with the rest of the team today!! Team, below is a video that will give you an idea of how this training is structured overall with RPE and intensity. Also, I'll throw the links below this weeks video for the program overview, how to read the program, and for a description of tempos! It's time to get to work. Week #2! Today's video: https://youtu.be/NSFpbzWNKfY Program Overview: https://youtu.be/wuh9OSLOCic Reading the training: https://youtu.be/aiQe7aRbJUA Tempos: https://youtu.be/edlok-9p-bg

Sled Backwards Walk

6 x 60

Bodyweight Reverse Hypers (lay on a table or high box)

3 x 20

Box Squats

5 x 9

Barbell Split Squat

3 x 6

GHR: Glute Ham Raise

4 x 12

Seated Calf Raise

4 x 12

Lying Leg Raises

3 x 20

Lactic Power

Weighted Box Jumps 30 seconds on 2 minutes off (passive) 4 rounds total

Monday

Week 2 Day 2

Message from Coach

Tuesday

Week 2 Day 3

Sled Face Pulls

4 x 10

Sled Y Rows

4 x 10

Close Grip Bench press

5 x 9

Single Arm Incline DB Press

3 x 6

Single Arm Rows

4 x 12

Deadman Hangs

4 x 1:00

Sled Tricep Extensions

3 x 20

Lactic Power

Med Ball Slams 30 seconds on 2 minutes off (passive) 4 rounds total

Wednesday

Week 2 Day 4

Message From Coach

Thursday

Week 2 Day 5

Bodyweight Reverse Hypers (lay on a table or high box)

5 x 20

Standing Cable Crunches

5 x 20

Sumo Deadlift

5 x 9

Single Leg RDL

3 x 6

Weighted Chin Ups

4 x 12

Chaos Band Pushups

4 x 1:00

Ab Roll Outs

3 x 20

Aerobic Power

KB Swings 15 seconds on 15 seconds off (active shadowboxing) 5 minutes total 2 rounds 2 min passive rest in between rounds

Friday

Week 2 Day 6

Some knowledge bombs for your weekend

Coach

More from Daru Strong Training Systems

Phil Daru

Head Coach, Owner

Let's get to work!

Whether You’re a Fighter, Weekend Warrior, or an MMA Fan, Find Out What’s Missing From Your Training and How You Can Work With Me Personally to Fix It!

Start My 7-Day Free Trial

FAQs

Why is FIGHT DOMINANCE perfect for combat sport athletes?

There’s one reason. Most fighters leave gaps in their game when they scramble to get ready for a short-notice fight. FIGHT DOMINANCE Training prepares your body for your training camp, so you can aim your efforts towards what matters most: Power, Explosiveness, and Work Capacity.

How much training do I get with a membership?

Each and every week, I'll sit down in my office and craft the next week of your training. Each week will compound on the last to help you assemble a body built to last. Power, Strength, Cardio, Work Capacity, and more!

Who is this training for?

Up and coming fighters, Current champs, Coaches who want to learn how to program for fighters, Competitive athletes from any sport or background. Whichever category you fall into, you’ll have unfiltered access to the same workouts I write for my MMA, Boxing, Judo, and other combat sport athletes.

The Proof

Jr. Dos Santos

MMA Fighter

Verified Athlete

"You Know, Coach Phil, he's the man. He has so much knowledge about training and about performance. I feel very good! It's good to have him on my side!"

Dustin Poirier

MMA Fighter

Verified Athlete

"we've been ale to balance out some of my discrepancies I had. Where I was weak, I am getting stronger. He's really fine-tuned my body and he knows how to get me primed and peaking in time for these fights."

Edson Barboza

MMA Fighter

Verified Athlete

"Man, this guy is really good. I never loved strength and conditioning. But now, with Phil, I love strength and conditioning. I've gotten stronger, I've gotten faster, and I have more power. I really love the training."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Fight Dominance