Grappling Athlete is for grapplers who are done being the weak link. Whether you're a hobbyist who just wants to stay healthy on the mats, or a competitor chasing the podium, this program is built to make you stronger, more explosive and harder to injure â so you can spend less time rehabbing and more time submitting people. No fluff, no guesswork, no random Instagram workouts. Just the kind of training the best Czech and Slovak grapplers are already doing. If you want to find out what your jiuâjitsu looks like when you're finally strong enough to back it up â you're in the right place.
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If even one of those hit home, you're exactly who this program was built for. Because jiuâjitsu doesn't work if you're just too weak â or injured.
A1
Stick - Shoulder Dislocation - Prone
3 x 6
A2
Handstand - Kick Up - Back to Wall
3 x 4
B1
Handstand - SA - Chest to Wall
3 x 20
B2
Bar - Back Lever - Tuck
3 x 5
B3
DB - Cossack Squat - Alternating
3 x 5
C
Airbike (time)
2 x 4 @ 15
D1
DB - Tailor Pose
2 x 90
D2
Pigeon Stretch - Bench
2 x 45
A1
BB - Hang Power Clean
3 x 1
A2
DB - Vertical Jump
3 x 4
B1
BB - Deadlift
3 x 1
B2
Parallel Bars - Dip / Rings - Dip
3 x 1
C1
Rings - Row - SA
2 x 10
C2
KB - Hip Flexion - SL - Balance Support
2 x 8
D1
DB - Biceps Curl - Neutral Grip - Alternating
2 x 8
D2
DB - Carry
A1
BB - Split Jerk
3 x 1
A2
Horizontal Triple Jump - Alternating
3 x 2
B1
BB - Front - Squat
3 x 1
B2
Bar - Chin Up
3 x 1
C1
DB - Overhead Press - Seated - Back Supported
2 x 10
C2
Nordic Curl - Eccenctric Overload
2 x 8
D1
Band - Triceps Extension
2 x 12
D2
Band - Neck Lateroflexion - Yielding Iso - Arm Supported
2 x 50
Filip Svoboda
I train the best Czech grapplers from SWAG Brno, as a physiotherapist I helped dozens of fighters get back on the mats after injury and I myself compete at Jit Jitsu. Retarded Strength for BJJ will make you stronger, more explosive, better conditioned and moje injury prones on the mats.
Try the first week for free and experience the training for yourself.
Start My 7-Day Free Trial
Anton Orlov
Brown Belt from SWAG Brno
Verified Athlete"Filda is a great coach. I came to him wanting to increase my max lifts while training jiu-jitsu full on. Thanks to well-structured programming, my PRs keep going up and Iâm able to recover well and train jiu-jitsu at 100%."
Linda Stach
Black Belt from SWAG Brno
Verified Athlete"Filip is a great coach. Throughout the session he guides, supports, and spots everyone. When explaining each exercise, itâs clear heâs thought about its transfer and purpose. If someone is injured, he quickly finds an alternative so they can keep training. I can only recommend training with Filip!"
Kevin KovĂĄcs
Purple Belt from SWAG Brno
Verified Athlete"Training under Filda is great. He does jiu-jitsu himself, fully understands the movement patterns needed for progress on and off the mats, and delivers it in a fun way. At the same time, heâs not such a buddy that heâd let you slack off đ"
LukĂĄĹĄ Wolf
Head coach in Fight Club Brno
Verified Athlete"Filip is a great coach who, even after my 26 years of training, can still teach and show me something new. With his individual approach, he can move anyone forward, no matter how long theyâve trained or their level. Sessions with him are exceptional, and I look forward to every one."
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